Want to better understand your menstrual cycle? Well I’m here to share 7 ways that you can hack your menstrual cycle! If you follow my social media posts than you may already know that the #1 way I’m going to share is by charting your menstrual cycle so that you can better understand exactly what is happening during your cycle.
The key point of this post is that you can empower and reclaim your menstrual cycle and you can improve your menstrual cycle health. You just need to know where to look and how to get started. My advice is to start with one thing, diet is typically the most effective but also the most involved. There is no quick fix to improving your menstrual cycle and hormonal birth control is NOT the answer. It takes time, dedication and trial & error to find out exactly what is influencing your hormones and disrupting your menstrual cycle. Take your time, give yourself grace and work with a qualified professional if you need support during your healing journey.