Cycle Awareness Blog

I’m talking about vagina “farts” today, even though they’re technically not farts but trapped air pockets releasing from the vagina. If you didn’t know what a queef is, now you know and you’re welcome. It can happen during or after intercourse or even in a yoga...

 Want to better understand your menstrual cycle? Well I’m here to share 7 ways that you can hack your menstrual cycle! If you follow my social media posts than you may already know that the #1 way I’m going to share is by charting your menstrual cycle so that you can better...

Have you created your period sanctuary, red tent or period hideout yet? If you don’t know what a period sanctuary or red tent is, it is a space or place that you create to go bleed in peace. It doesn’t have to be a whole room, it can be a shelf on your bookshelf, a space on your...

Let me start by saying that reusable menstrual cups are a really cool invention, but your vagina is not meant to have a suction cup shoved up in it for hours a day, 3 to 7 days per cycle. Not to mention that menstrual blood can provide nourishment for the vagina. When you wear a menstrual cup...