Learn how to hack your menstrual cycle, reduce your period pain and balance your hormones through 1:1 private menstrual cycle coaching.
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Reduce your period pain?
Avoid hormonal birth control?
Find out your triggers for PCOS, PMDD, Endometriosis, Fibroids or Cysts?
Transform your life, so that you can live without menstrual discomfort?
Learn techniques to take control of your reproductive health?
Empower yourself and your menstrual cycle naturally?
if this sounds like you, i've got some awesome news...
would you like to...
1:1 Private
Cycle Coaching
You're invited to apply for
Take back control of your hormonal and menstrual cycle health
Get 6-months of 1:1 Private Cycle Coaching to kickstart your journey in reclaiming your reproductive health, reducing your period pain, balancing your hormones and improving your menstrual cycle symptoms.
Over the course of 3 months, you will learn to hack your cycle with menstrual cycle charting so that you can better understand your body's signals and symptoms. The next 3 months of coaching involve building life-long lifestyle habits to support you in creating hormonal harmony.
I only accept 8 private cycle coaching clients per year so apply now for 2021! Applications are now open and I'm only working with women who are committed to transforming their lives in order to balance their hormones, improve their menstrual cycles and reclaim their health and happiness!
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Hey, I'm Nina
I love ginger tea, Haribo gummy bears, plants, uteruses and Lovecraft Country!
I teach busy women how to reclaim their hormonal and menstrual cycle health through cycle charting to reduce their period pain, balance their hormones and improve their menstrual cycles, so that they can get back to living their best lives without discomfort and pain.
Well...
More of your story goes here... make sure you keep it relevant about this course and topic (oh... and keep it short too)
Then...
More of your story goes here... make sure you keep it relevant about this course and topic (oh... and keep it short too)
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Nina has been a blessing in my life. As soon as I met her I knew that she would change my life, but I could not have dreamed of how much. When I first met Nina, I was going through many issues mainly my physical and sexual health, this manifested into deep anxiety with not understanding what was going on with my body. My sessions with Nina was something I would look forward to all week, and I am constantly stunned at the extent Nina goes to educate women on their bodies and spread her knowledge and make it accessible to as many women as possible. I still have so much to learn from Nina, and I wholeheartedly recommend every woman to work with Nina.
n.a., kuwait
Around 80% of women experience period pain at some stage in their lifetime. But in 5% to 10% of women the pain is severe enough to disrupt their life.
what you'll get
6-Months of Coaching
Menstrual Cycle Charting
You will receive 12 weekly private coaching sessions for the first 3 months, and 3 monthly private coaching sessions for the last 3 months. That's a total of 6 months of private cycle coaching!
Over a 12-week period you will learn to chart your menstrual cycle, understand the data you see on your chart and interpret what is happening with your hormones and cycle.
You'll have forever access to our online coaching sessions as well as the online content in case you need to review information or make adjustments in your charting technique or daily habits.
Continuous Support
DOWNLOADABLE PDF GUIDEBOOK & WORKBOOK INCLUDED
PLUS YOU'LL GET these
SPECIAL BONUSes!
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The Cycle Awareness Yearly Planner & Habit Tracker will help you track your daily habits and lifestyle choices, along with your intentions and reflections as you integrate your new cycle charting lifestyle habits into your life.
BONUS #1
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Gain access to the private Cycle Awareness Collective group, where you can receive online support from myself and other cycle charters, get your charts reviewed, refine your charting technique and continue learning.
BONUS #2
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Get access FOREVER to my exclusive Cycle Awareness Yoga® Series with 4 yoga practices and 4 meditations for each season of your menstrual cycle to support hormonal balance and a healthy menstrual cycle.
BONUS #3
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1 FREE month to the Cycle Awareness Yoga® membership so that you can experience what cycle-conscious yoga, meditation and yoga nidra can do for your mental, emotional and physical well-being.
BONUS #4
Total value over $3000
"your coaching sessions helped me understand what was triggering my hormones. i can admit i was impatient at first and wanted to see results fast but you helped me realize that it would take a few months to notice a difference. i'm so glad i kept charting until we figured things out. thank you so much for your dedication and patience nina because i know i'm not easy to work with lol. i'm really grateful."
sara b., dubai uae
Are fully committed to transforming their lives so they can reclaim their reproductive health and well-being
Are dealing with life disrupting hormonal imbalances and menstrual cycle issues that keep them from enjoying life to its fullest
Are dedicated to making the necessary lifestyle changes to balance their hormones and improve their menstrual cycles
private cycle coaching is for women who...
If this sounds like you, then private menstrual cycle coaching might be the right choice for you!
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you like direct interaction with an instructor
you prefer 1-to-1 learning
you are dealing with more serious menstrual cycle issues like debilitating period pain, PCOS, POF, PMDD, Endometriosis, Fibroids, Cysts
you are ready to hack your menstrual cycle and improve your health
you want to better understand your hormones and your cycle
you have been trying to conceive for more than 1 year
you want to know exactly what the data on your charts is telling you about your health
you are willing to make lifestyle changes and modify your daily habits to support hormonal balance
you are ready to commit 6 months to learning more about your body, your cycle, your hormones, your fertility and your overall health
you do not wish to invest $1250 for 1-to-1 contact (self-study or live group options available)
you you are not open to feedback or suggestions from your instructor
you prefer group settings with interaction from other students
you cannot commit to 6 months of private coaching
you are looking for a quick menstrual cycle fix or a magic pill to repair your menstrual cycle
you are not willing to follow rules or guidelines
you do not have the maturity to make decisions about your reproductive health
you are not willing to wait 3 to 6 cycles to understand the method
you are not open to making lifestyle changes to support a healthy menstrual cycle & reach your health goals
is private cycle coaching right for you?
it's right for you if...
it's not for you if...
do i need cycle charting experience?
No! This course is created with absolute beginner in mind. We begin with the basics of turning into your menstrual cycle, paying attention to your period, then each module continues to build on the this foundational knowledge.
If you already have charting experience, you will gain clarity on the hows and whys of cycle charting with the SymptoThermal double check method.
are my sessions completely private?
Yes! 1-to- private cycle coaching gives you my undivided attention for 12 weekly sessions of 60 minutes each. You will also receive 3 monthly private coaching calls after the 12 weeks for a total of 6 months of private menstrual cycle coaching.
WHAT IF I'm ttrying to get pregnant?
You are going to learn how to optimize your health, your menstrual cycle and prepare a welcoming, nourishing space for your baby to grow. Pre-conception planning is an important part of conscious conception and you will gain knowledge of how your and your partner's fertility work together so that you can take advantage of your most fertile times.
can i use cycle charting for birth control?
Yes! You can absolutely use menstrual cycle charting as a form of hormone-free birth control. Many women choose to use the symptothermal method of fertility awareness as a way to avoid pregnancy.
There is a learning curve and it can take anywhere from 3 to 6 cycles to understand your cycle and your body's fertility signals before you can use the method as birth control without a backup protection method.
Be patient with yourself as you learn and give yourself grace!
what if i have irregular periods?
If you have irregular periods, menstrual cycle charting can help you in understanding why your periods are irregular as you take a deeper look at what is going on in your life and inside your body, physically, mentally and emotionally.
Cycle charting can help you to establish a rhythm as you learn the various aspects about your cycle and it's irregularities. You will get the support and knowledge you need to better understand your body and your cycle.
i'm breastfeeding, can i still chart my cycle?
Yes! You can chart your cycle while you are breastfeeding with special rules and guidelines that we will discuss. You will learn ecological breastfeeding and how to read your unique fertility signals while you continue to nourish your baby(ies).
what if i want a quick menstrual cycle fix?
If you are looking for a quick menstrual cycle fix or a magic pill to repair your cycle then this is not the right course for you. Self-healing, repairing your menstrual cycle and learning to chart takes time. There are no quick fixes when it comes to your health and wellness.
Menstrual cycle charting has a learning curve. There is also lots of observation and a bit of trial and error when it comes to learning how your lifestyle and habits directly affect your menstrual cycle and your health. It takes dedication, commitment and patience to chart with the symptothermal method of fertility awareness.
While some women see results fairly quickly, other women need longer for their bodies, hormones and cycles to adjust and adapt to this lifestyle change.
Can i get a refund if i change my mind?
No, I do not offer refunds on private cycle coaching. This is the reason why taking the Introduction to Menstrual Cycle Charting Mini-Course or the Introduction to Menstrual Cycle Charting Live Webinar are pre-requisites for private cycle coaching. As you make your way through those introductory course with the included PDF workbook, you get a good look at what menstrual cycle charting is and whether or not you might need private menstrual cycle coaching.
If you are unsure of whether this private cycle coaching is right for you, please book a Discovery Call BEFORE signing up.
what if i want a quick menstrual cycle fix?
If you are looking for a quick menstrual cycle fix or a magic pill to repair your cycle then this is not the right course for you. Self-healing, repairing your menstrual cycle and learning to chart takes time. There are no quick fixes when it comes to your health and wellness.
Menstrual cycle charting has a learning curve. There is also lots of observation and a bit of trial and error when it comes to learning how your lifestyle and habits directly affect your menstrual cycle and your health. It takes dedication, commitment and patience to chart with the symptothermal method of fertility awareness.
While some women see results fairly quickly, other women need longer for their bodies, hormones and cycles to adjust and adapt to this lifestyle change.
will i reach my desired reproductive outcome?
Much of that is dependent upon you as the user. Menstrual cycle charting with the symptothermal method of fertility awareness is a scientifically-researched, evidence-based method. Depending on your reproductive health goals, there are many factors that come into play:
your understanding of the method
your dedication to following the guidelines for your particular outcome
your lifestyle choices and habits
as well as your biological makeup
All of these factors play an important role in reaching your desired reproductive health goals. So the answer is it depends on you!
Many women are able to reach their reproductive health goals, reduce their period pain and balance their hormones when they learn the method from a qualified professional, practice the method consistently and are dedicated to making the method a part of their daily lives.
what if i'm taking hormonal birth control?
Many women begin the menstrual cycle charting course while they are still taking hormonal birth control. During the course and as your confidence increases, you will decide when the time is right for you to stop taking your HBC.
As you learn and become more comfortable with menstrual cycle charting, the choice will become more obvious as to what is the right decision for you.
Please note that there are no refunds for private cycle coaching as this is highly personalized and individualized work between the two of us. I highly recommend that you take the FREE Course before you apply for private cycle coaching to get an idea of how menstrual cycle charting with the SymptoThermal Method of fertility awareness works and determine if private cycle coaching is right for you. If you still unsure if private cycle coaching is right for you, please book a Discovery Call with me before signing up for private cycle coaching.
Private Cycle Coaching is for women who are fully committed to improving their menstrual cycle health and balancing their hormones, as well as transforming their lives to support their overall health and well-being. Typical clients are those who are dealing with more serious menstrual cycle issues like PCOS, PMDD, POF, Endometriosis, Fibroids, Cysts or infertility for over 1 year. If for some reason, you are unhappy with private cycle coaching, please reach out to me so that I can help to improve your course experience.
i want you to love it
"after 6 years of painful periods, i finally found some relief and my periods are not 11 days anymore. and a special thank you from my boyfriend who says i'm less bitchy too!"