Want to take live online cycle-conscious yoga classes with me?

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Rest & Restore Course

Just had a baby or having a baby soon? The post-partum recovery course is designed to help you gently restore your core and pelvic floor through breathwork, yoga asana, meditation, yoga nidra and traditional postpartum self-care practices.

Course includes education and practices to support diastasis recti and pelvic floor dysfunction

Coming Soon

Empowered Birth Course

Empower your birth with this evidence-based 12-module childbirth education course that offers parents-to-be an unbiased, non-judgemental view of pregnancy, labor, birth and the immediate postpartum time. Learn about your options so that you can make your own informed decisions for yourself, your body, your baby and your growing family.

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Childbirth Education

Postpartum Recovery

Hormones, Cycles & Sexuality
Masters Class

Learn to chart your menstrual cycle using the Sympto-Thermal Double Check Method of fertility awareness. Hack your menstrual cycle, balance your hormones and ease your period pain.

This natural method of hormone-free birth control has a 99.4% efficacy rate. Take the first step in reclaiming your reproductive health.

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