Body Literacy | Menstrual Cycle Charting |Fertility Awareness Method

Online Menstrual Cycle Charting Course:
Sympto-Thermal Method of Fertility Awareness
5-Weeks: September 12, 19, 26 & October 3, 10

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RECLAIM YOUR REPRODUCTIVE HEALTH

Menstrual Cycle Charting

Also known as the Fertility Awareness Method and the Sympto-Thermal Method, menstrual cycle charting is an age old practice and lifestyle choice that women have held sacred for generations. Learning to chart your cycle is your birth right as it empowers you to take charge of your reproductive health and your fertility. In this course you will gain an inside look into the health of your menstrual blood, your hormonal health, your fertility, how you can optimize your menstrual cycle health and hack your period.

Trying to avoid pregnancy? You can use cycle charting as a form of hormone-free birth control!

Nina Haley | Reproductive Health Educator | Fertility Awareness Educator

3 Steps to Charting Your Menstrual Cycle

These daily observations will give you the information you need to make informed decisions about your fertile and infertile days:

STEP 1:
Basal Body Temperature

Your basal body temperature rises & falls at certain times of your cycle.

STEP 2:
Vaginal
Sensation

Your sensations at the vulva change as your cervical mucous changes.

STEP 3:
Cervical
Mucous

Your cervical mucous has a pattern that changes throughout your cycle.

Now that we've discussed what menstrual cycle charting entails, let's take a look at the benefits below.

BODY SOVEREIGNTY

What Can You Learn About Your Body Through Menstrual Cycle Charting?

Cycle charting is so much more than syncing with your cycle or simply tracking your period. Menstrual cycle charting is an embodiment practice that gives you a deeper look into your hormonal health, how your body responds to internal and external factors, such as stress, sleep, food, alcohol, travel, your environment, sexual intercourse, etc. There is so much to learn underneath the surface and cycle charting is a different lens in which to gauge your overall health and well-being. Menstrual cycle charting is a lifestyle choice and a daily practice that will leave you feeling empowered and liberated!

Course Modules

Module 1

In this module you will learn all about the menstrual cycle, the hormones that influence the menstrual cycle, menstrual blood health and the many menstrual product choices available on the market today.

Module 2

Module 2 teaches you about basal body temperature, how and when to take it, what can affect it and how to chart it. We also discuss the MANY BBT products on the market and which ones may best suit your lifestyle.

Module 3

Module 3 dives deep into cervical mucous, how to identify signs of fertility and infertility, how to chart your cervical mucous. You will learn your unique cervical mucous pattern and how to check it daily.

Module 4

In this module you will learn the internal workings of the female reproductive system. You will learn reproductive anatomy & physiology, all about cervical positioning and how to track and chart your cervix.

Module 5

This module discusses "The Rules" for menstrual cycle charting, especially for those who wish to utilize the method for conscious conception or conscious contraception. You will also learn the many applications for the method, as well how to maintain healthy hormonal balance!

Private Follow-Ups

This course includes 3 private 30-minute follow-up appointments at 1 month, 3 months and 6 months after the completion of the course. This extra added bonus gives you 1-to-1 coaching specific to your cycle needs. You will have the opportunity to have your charts reviewed and address any questions that arise.

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A PASSION FOR SELF-EMPOWERMENT

About Your Instructor

Menstrual Cycle Charting | Fertility Awareness Method | Sympto-Thermal Method

Nina Haley is a trained sexual & reproductive health educator, specializing in menstrual cycle charting, fertility awareness, childbirth education and postpartum recovery. She said NO MORE to hormonal birth control at the age of 22 and has been charting her menstrual cycle for the past 16 years. Nina has charted through breastfeeding into returning ovulation and has observed the many changes in her cycle and her body over the years.

Outside of the reproductive health world, Nina is a yoga teacher and trainer, creatrix, mother of 3 awesome kids and a world traveler. She loves dogs, rabbits, books, beaches, food and researching all things related to the female pelvis and menstruation.

Testimonials

COURSE ATTENDEE

I learned so much about my body.

"I thought I was getting yeast infections every month, turns out it was just fertile quality cervical mucous! What a relief it was to find that out." 

K.C. - Pennsylvania, USA

PRIVATE CHARTING CLIENT

I finally learned how to place a coverline.

"I learned to chart my cycle from a Facebook group so I had a bunch of information from different methods. Nina helped me to solidify one method and I learned how to properly place the coverline on my charts." 

J.T. - Florida, USA

Reclaim Your Reproductive Health Today!

The next Menstrual Cycle Charting live course begins in September. You must commit to attending all 5 live modules as it is imperative that you learn each individual step of cycle charting to use the method effectively. Each module is 2 hours of live online learning via Zoom and you will have access to all class recordings. Classes begin on time so please arrive a few moments early to sort any technical issues.

Course Dates:
Module 1: Saturday, 12 September 2020
Module 2: Saturday, 19 September 2020
Module 3: Saturday, 26 September 2020
Module 4: Saturday, 03 October 2020
Module 5: Saturday, 10 October 2020