Want to balance your hormones & reduce period pain?

Hell Yea!

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HCR® Everywoman 2.0 coaching

Are you experiencing symptoms of a weak core & pelvic floor muscles?

If you leak pee when you cough, laugh, sneeze, run or jump... the Everywoman 2.0 course is for you!

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cycle awareness yoga® membership

Practice cycle-conscious yoga at home or on the go!

Access to pre-recorded and LIVE yoga & meditation classes.

Become a member today! 

Hey, I'm Nina

I love fitness, uteruses and helping women empower themselves through menstrual cycle charting, mindful movement, stress reduction, nutritious eating and letting go of what no longer serves them. I'm the creatrix of Cycle Awareness Yoga® and the founder of the Cycle Awareness Collective™.

I also love gaming, 90's R&B, Guy Ritchie films, and I've been in the fitness and women's wellness industry since 2004...

My philosophy 

Empowered women change the world, that's why I weave women's wellness and menstrual cycle awareness into badass, healing yoga sequences, fitness programs, body literacy courses and yoga teacher trainings for women and girls around the globe.

Cycle-conscious, mindful movement and body literacy are embodiment practices that can be used for self-discovery, self-healing, empowerment and liberation of your mind, body and soul.

Cycle Awareness School

Cycle Awareness School™ is your source for body literacy courses in holistic sexual and reproductive health. You will find courses for each stage of your reproductive life cycle, from menarche to menopause.

Learn to chart your menstrual cycle and ovulation, track your hormonal health and overall well-being, avoid pregnancy with hormone-free birth control, prepare your whole self for pregnancy, improve your chances of getting pregnant naturally, empower your cycle & reclaim your reproductive health.

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Cycle Awareness Yoga

Cycle Awareness Yoga® creates the space for women to empower their menstrual cycles and reclaim their well-being using cycle-conscious yoga, cycle charting and body literacy as embodiment practices for self-discovery, self-healing, manifestation and liberation.

Take live online yoga classes, join the online membership community and become a Prenatal & Postnatal Yoga Teacher or Well-Woman Yoga Teacher through the online yoga teacher training programs.

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Yoga for Your Menstrual Cycle

Body Literacy Courses for Women & Girls

7 ways to hack your menstrual cycle

the yoga of queefing

why i stopped using menstrual cups... And why i love cloth pads

on the blog

"My sessions with Nina was something I would look forward to all week, and I am constantly stunned at the extent Nina goes to educate women on their bodies and spread her knowledge and make it accessible to as many women as possible."

n.a., kuwait


" Finally a class dedicated to women (that's not a prenatal class)! The tips I got for my own practice were great because I've always struggled to modify my poses when I'm on my cycle. Nina is a knowledgeable, kind and passionate teacher and she creates a safe space for women to come and learn more about their bodies."

s.a., kuwait

"I advise every woman to take this class. It helps to increase body awareness and how to practice yoga according to your menstrual cycle. Nina is an amazing teacher, she has great experience and is passionate about what she teaches. I love her."

s.a.k., kuwait

Gimme Gimme

7 yoga poses
to ease period pain

Grab Your Guide