Educate
Yourself
Empower
Yourself from Within
Elevate
Your Mind, Body & Spirit
Does this sound like you?
- You have painful, heavy or irregular periods
- Your uterus seems angry
- Your PMS or PMDD is controlling your life
- You have PCOS, endometriosis, fibroids or cysts
- You want to stop taking hormonal birth control
- Your perimenopause symptoms are out of control
- You exercise but can't lose bellyfat
- You have fertility issues
- You are tired all the time
- You crave caffeine and sugar
- You leak urine when you cough, sneeze, laugh or exercise
Benefits of working with a Women's Health Coach:
what you'll experience
Health coaching creates a powerful partnership between you and your coach, that would be me! I'm here to support you in identifying your values, goals, barriers and obstacles to experiencing a change in your health. My role is to support you in transforming your health and lifestyle with strategies, skills and resources that empower you to reclaim your health and well-being.
LIVE GROUP COACHING
If you learn better in groups and prefer the support of other women, then live group coaching offers weekly online coaching sessions, a community group and online course access.
1:1 PRIVATE COACHING
For more serious reproductive health issues and hormonal imbalances that require individualized personal attention, 1:1 coaching provides a personalized system for success.
hey there!
I'm Nina
I help women connect with the power of their unique bodies, so they can reclaim their health & we-being... one step at a time!
I was right where you are...
It's taken severe period pain, hormonal birth control, ovarian cysts, cryofreeze and biopsies, birthing twins, diastasis recti, pelvic floor and core weakness, a homebirth, hormonal imbalances, miscarriage, divorce, and many many many mistakes in rediscovering myself to find that the key to my reproductive and overall health is understanding that EVERYTHING around me affects my health and my menstrual cycle.
My goal is to lighten the load for other women, like you, to help you avoid the numerous pitfalls and support you in reducing your menstrual challenges and optimizing your health and well-being. Let me be your guide, so that you can be your own damn hero(ine)!
Hear what women are saying...
"My sessions with Nina was something I would look forward to all week."
I am constantly stunned at the extent Nina goes to educate women on their bodies and spread her knowledge and make it accessible to as many women as possible.
N. Al Sayed, Kuwait
"I advise every woman to take this class."
Nina is an amazing teacher, she has great experience and is passionate about what she teaches. I love her.
S. Alkanani, Kuwait
My health coaching programs support women and girls throughout each stage and transition of your reproductive life cycle.
Choose your reproductive life cycle stage
let's get started...
MENARCHE
Teen girls going through puberty learn to Welcome the many changes happening in their bodies and how to chart their cycles in an age appropriate supportive environment.
MENSTRUATION
Period problems? Pelvic pain? Discover the answers you need to Repair your cycle by learning to balance your hormones, chart your cycle and restore your pelvic health.
PRE-CONCEPTION
Want to Prepare for pregnancy? Are you currently trying to get pregnant? Learn how you can optimize your body for conception and use cycle charting for conceive.
PREGNANCY
Empower your body, mind and soul for the birth of your baby with a toolbox of birth preparation courses, mindful movement, meditation and nutrition guidance.
POSTPARTUM
Nourish your core and pelvic floor after the birth of your baby with mindful breathwork and movement, self-care practices, cycle charting and nutrition.
MENOPAUSE
Uncover the mysteries of menopause with body literacy, visioning, mindful movement, breathwork and nutrition guidance that Celebrate this new phase.
Nina's Cycle Awareness
Philosophy
Empowered women change the world, that's why I weave therapeutic coaching and women's health coaching into healing movement programs, body literacy courses and health enhancing programs for women and girls around the globe.
Cycle-conscious, mindful movement and body literacy are embodiment practices that can be used for self-discovery, self-healing, empowerment and reconnecting with yourself after life transitions like coming off hormonal birth control, pregnancy, birthing and menopause.
While you are waiting to start your journey with me...
Download My Free Guide
7 HOLISTIC WAYS TO EASE PERIOD PAIN
