Empower your menstrual cycle, reclaim your well-being and learn a 99.4% efficient method of hormone-free birth control!
Register Now
What if you could ease your period pain?
What if you could improve your hormonal health?
What if you could understand AND interpret your body's signals and menstrual symptoms?
What if you could avoid unwanted pregnancy without taking hormonal birth control?
Well, you've come to the right place because...
ever wondered...
Hormones, Cycles & Sexuality
Live Course
You're invited to join the live group
Gain the knowledge to shift from hormonal hell to hormonal harmony
This 8-week live group course will teach you how to chart your menstrual cycle using the SymptoThermal double check method of fertility awareness, a 99.4% effective natural method of hormone-free birth control.
Reclaiming your reproductive health begins with understand your menstrual cycle, how your hormones function and interpreting when your fertile and infertile times are.
In this live group course you will gain the tools you need to reach your reproductive health goals, reduce your period pain and menstrual cycle discomforts by learning to interpret your body's signals.
Register Now
Hey, I'm Nina
I'm a former U.S. Marine turned worldschooling mom, yoga teacher and reproductive health educator.
I teach women 99.4% effective hormone-free birth control through menstrual cycle charting with the SymptoThermal method of fertility awareness, so that they can empower their menstrual cycles, ease their period pain and reclaim their reproductive health and well-being without the side effects of hormonal birth control.
Well...
More of your story goes here... make sure you keep it relevant about this course and topic (oh... and keep it short too)
Then...
More of your story goes here... make sure you keep it relevant about this course and topic (oh... and keep it short too)
JOIN NOW
"taking this course was easier than reading the fertility awareness book i've had for a year. thanks nina"
d. walsh, maryland usa
Research studies show that the SymptoThermal Method of fertility awareness is just as effective as hormonal birth control.
what you'll learn
in this live course
Period Positivity
Pum Pum Wet
This module is all about learning the facts about menstruation, period pain and how you can discover the positive aspects of menstruation to take the pain out of your period.
Discover the reasons why your lady bits may sometimes be as dry as the Sahara Desert and other times wetter than Niagara Falls... it's all science baby!
Learn about the importance of basal body temperature, how your hormones influence it and how it can support you in determining your reproductive health.
Temping
Anatomy & Physiology
Decoding the Donut
You'll learn ALL about your reproductive organs, how they respond and you'll also discover why your clitoris is so damn amazing.
This module discusses your cervix in depth, including what makes it so cryptic and cunning when it cums to sperm... pun intended.
Explore how you can use this 99.4% efficient method of hormone-free birth control to avoid getting pregnant when you don't want to.
Hormone-Free Birth Control
Balance Your Hormones
In this module, you'll learn how you can take daily steps to balance your hormones, avoid the pitfalls of hormonal imbalances and work toward hormonal homeostasis.
downloadable pdf guidebook & workbook included
8 weekly live sessions and lifetime access to online course materials
plus you get these badass bonuses:
+
Use the Habit Tracker in implementing these new lifestyle choices and daily habits into your routine. Remember learning to chart your menstrual cycle takes practice and dedication.
BONUS #1
+
Gain access to the private Cycle Awareness Collective group, where you can receive online support from myself and other cycle charters, get your charts reviewed, refine your charting technique and continue learning.
BONUS #2
+
You also receive the Cycle Awareness Yearly Planner to help you plan out this new path of cycle-conscious living. The yearly planner will be updated yearly so that you can download and use this planner year after year!
BONUS #3
+
Access to my Cycle Awareness Yoga Series which includes 4 cycle-conscious yoga practices, 4 meditations and a downloadable PDF workbook to support you as you move through the live course and tune in to your menstrual cycle.
BONUS #4
Total value over $900
"it took me 7 months to finish but i finally did it and now i know when to use condoms so we don't get pregnant again until **** is older."
katarina r., dubai uae
Are dedicated and ready to transform their lives with body literacy, cycle awareness and cycle charting
Who wish to learn how to balance their hormones, improve their menstrual cycles and reduce their period pain and menstrual symptoms
Can commit 8 weeks to get to know their cycle and hormonal fluctuations better so that they can reclaim their reproductive health
This live course is for women who...
If this sounds like you, then you're ready to empower your menstrual cycle and reclaim your well-being!
Register Now
you are dedicated to improving your menstrual cycle
you are between the ages of 18 and 45
you are able to commit 8 weeks of your time to learning how to chart your cycle
you are dealing with menstrual cycle issues
you are willing to share your charts with others
you want the support of a qualified instructor
you are open to feedback from your instructor
you have been trying to conceive
you are trying to avoid pregnancy without the use of hormonal birth control
you wish to know more about your body, hormones and cycle
you want to build confidence in charting your cycle
you are ready to take action and take charge of your reproductive health
you want to learn to chart your cycle and have the patience to wait up to 3 - 6 cycles to understand the method and notice improvements
you cannot commit to 8 weeks of learning
you have healthy, regular cycles (self-paced course!)
you do not wish to be on camera in a live classroom setting
you do not wish to share your cycle history or charts
you do not like group classes
you have serious menstrual issues that require a more personalized approach
you are looking for a quick menstrual cycle fix or a magic pill to repair your menstrual cycle
you are not willing to follow recommended guidelines
you do not have the maturity to make decisions about your reproductive health
you are not willing to wait the 3 to 6 cycles to understand the method
you are not willing to use protection, withdrawal or abstain during your fertile window
you are not open to making lifestyle changes on your own to support a healthy menstrual cycle & reach your health goals
is this live course right for you?
it's right for you if...
it's not for you if...
do i need cycle charting experience?
No! This course is created with absolute beginner in mind. We begin with the basics of turning into your menstrual cycle, paying attention to your period, then each module continues to build on the this foundational knowledge.
If you already have charting experience, you will gain clarity on the hows and whys of cycle charting with the SymptoThermal double check method.
WHAT if i need live support?
If you need live support then the Live Group Charting Course might be the better option for you.
The Self-Study Master Course does not include live support but you do gain access to the Cycle Awareness Collective group where you get support from other cycle charters and myself when I occasionally pop into the group to review charts. The group is NOT 1:1 individualized support. You can book private sessions at $125/hour.
WHAT IF I'm ttrying to get pregnant?
You are going to learn how to optimize your health, your menstrual cycle and prepare a welcoming, nourishing space for your baby to grow. Pre-conception planning is an important part of conscious conception and you will gain knowledge of how your and your partner's fertility work together so that you can take advantage of your most fertile times.
can i use cycle charting for birth control?
Yes! You can absolutely use menstrual cycle charting as a form of hormone-free birth control. Many women choose to use the symptothermal method of fertility awareness as a way to avoid pregnancy.
There is a learning curve and it can take anywhere from 3 to 6 cycles to understand your cycle and your body's fertility signals before you can use the method as birth control without a backup protection method.
Be patient with yourself as you learn and give yourself grace!
what if i have irregular periods?
If you have irregular periods, menstrual cycle charting can help you in understanding why your periods are irregular as you take a deeper look at what is going on in your life and inside your body, physically, mentally and emotionally.
Cycle charting can help you to establish a rhythm as you learn the various aspects about your cycle and it's irregularities. You will get the support and knowledge you need to better understand your body and your cycle.
i'm breastfeeding, can i still chart my cycle?
Yes! You can chart your cycle while you are breastfeeding with special rules and guidelines that we will discuss. You will learn ecological breastfeeding and how to read your unique fertility signals while you continue to nourish your baby(ies).
what if i want a quick menstrual cycle fix?
If you are looking for a quick menstrual cycle fix or a magic pill to repair your cycle then this is not the right course for you. Self-healing, repairing your menstrual cycle and learning to chart takes time. There are no quick fixes when it comes to your health and wellness.
Menstrual cycle charting has a learning curve. There is also lots of observation and a bit of trial and error when it comes to learning how your lifestyle and habits directly affect your menstrual cycle and your health. It takes dedication, commitment and patience to chart with the symptothermal method of fertility awareness.
While some women see results fairly quickly, other women need longer for their bodies, hormones and cycles to adjust and adapt to this lifestyle change.
Can i get a refund if i change my mind?
No, I do not offer refunds on online courses. This is the reason why taking the Introduction to Menstrual Cycle Charting Mini-Course or the Introduction to Menstrual Cycle Charting Live Webinar are pre-requisites for this course. As you make your way through those introductory courses with the included PDF workbook, you get a good look at what menstrual cycle charting is and whether cycle charting is right for you.
If you are unsure of whether this course is right for you, please email me BEFORE registering.
what if i want a quick menstrual cycle fix?
If you are looking for a quick menstrual cycle fix or a magic pill to repair your cycle then this is not the right course for you. Self-healing, repairing your menstrual cycle and learning to chart takes time. There are no quick fixes when it comes to your health and wellness.
Menstrual cycle charting has a learning curve. There is also lots of observation and a bit of trial and error when it comes to learning how your lifestyle and habits directly affect your menstrual cycle and your health. It takes dedication, commitment and patience to chart with the symptothermal method of fertility awareness.
While some women see results fairly quickly, other women need longer for their bodies, hormones and cycles to adjust and adapt to this lifestyle change.
will i reach my desired reproductive outcome?
Much of that is dependent upon you as the user. Menstrual cycle charting with the symptothermal method of fertility awareness is a scientifically-researched, evidence-based method. Depending on your reproductive health goals, there are many factors that come into play:
your understanding of the method
your dedication to following the guidelines for your particular outcome
your lifestyle choices and habits
as well as your biological makeup
All of these factors play an important role in reaching your desired reproductive health goals. So the answer is it depends on you!
Many women are able to reach their reproductive health goals when they learn the method from a qualified professional, practice the method consistently and are dedicated to making the method a part of their daily lives.
Please note that there are no refunds for online courses. I highly recommend that you take the FREE Course before purchasing this live group course to get an idea of how menstrual cycle charting with the SymptoThermal Method of fertility awareness works and determine if this path is right for you.
If you are on a limited budget, do not require live support or have normal cycles then the Self-Study Master Course might be a better option for you. If you are dealing with more serious menstrual cycle issues or hormonal imbalances then the specialized 1:1 Private Cycle Coaching might be a better choice. If for some reason, you are unhappy with your master course purchase, please reach out to me so that I can help to improve your course experience.
i want you to love it
"it is hard not to be embarassed when i realize how much i didn't know about my body at 36 years old. Thank you so much for creating this course nina."