Empower your cycle, reclaim your hormonal health, improve your fertility and increase your chances of getting pregnant naturally!
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What if you could better understand your hormones?
What if you could improve your hormonal health?
What if you could better determine when you've ovulated?
What if you could take reclaim your fertility?
Well, it's your lucky day because...
picture this...
Hormones & Ovulation
Master Course
You're invited to join the
Gain the knowledge to shift from hormonal hell to hormonal harmony
This master course will teach you how to chart your ovulation cycle using the SymptoHormonal method (+BBT) of fertility awareness, so that you can reclaim your fertility.
Reclaiming your reproductive health begins with understanding how your hormones function, learning how to read your biomarkers to determine your fertile times, how your lifestyle can affect your ovulation cycle and interpreting what those biomarkers mean about your overall health and well-being.
In this course you will gain the tools you need to reach your reproductive health goals, better understand your hormones and ovulation cycle by learning to interpret your body's signals.
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Hey, I'm Nina
I'm a video game playing, herbal tea drinking, uterus loving reproductive anatomy nerd.
I teach women how to shift from hormonal hell to hormonal harmony through menstrual cycle charting with the SymptoHormonal method of fertility awareness, so that they can empower their menstrual cycles, ease their period pain and reclaim their reproductive health and well-being.
Well...
More of your story goes here... make sure you keep it relevant about this course and topic (oh... and keep it short too)
Then...
More of your story goes here... make sure you keep it relevant about this course and topic (oh... and keep it short too)
JOIN NOW
"taking this course was easier than reading the fertility awareness book i've had for a year. thanks nina"
d. walsh, maryland usa
Research studies show that some Fertility Awareness Methods are just as effective as hormonal birth control.
what you'll learn
in this master course
Period Positivity
Your Ovulation Cycle
This module is all about learning the facts about menstruation, period pain and how you can discover the positive aspects of menstruation to take the pain out of your period.
Learn about your ovulation cycle as a vital marker of health, as well as the basics of charting your ovulation cycle by observing your biomarkers.
Dive deeper into your hormones and how they affect your uterus, cervix, cervical mucous and other vital signs of your reproductive health and overall health.
FSH, LH, Estrogen & Progesterone
FAM for Contraception & Conception
You'll learn reproductive anatomy & physiology for a better understanding of you can use this method to track your hormonal and overall health and track your biomarkers to identity your fertile & infertile days.
downloadable pdf guidebook
did you know that 85% of people never finish self-paced online courses?
That's why i've added in these special bonuses to keep you on task & motivated!
+
Use the Habit Tracker and Weekly Planner to support you in implementing these new lifestyle choices and daily habits into your routine. Remember learning to chart your menstrual cycle takes practice and dedication.
BONUS #1
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Gain access to the private Cycle Awareness Collective group, where you can receive online support from myself and other cycle charters, get your charts reviewed, refine your charting technique and continue learning.
BONUS #2
Total value over $500
"it took me 7 months to finish but i finally did it and now i know when to use condoms so we don't get pregnant again until **** is older."
katarina r., dubai uae
Are self-directed learners who can commit to finishing a self-paced online program on their own
Are dedicated and ready to transform their lives with body literacy and cycle awareness
Do NOT have serious menstrual cycle issues nor hormonal imbalances that require individualized special attention
This master course is for women who...
If this sounds like you, then you're ready to empower your menstrual cycle and reclaim your well-being!
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you are a dedicated self learner
you are between the ages of 18 and 45
you have regular, healthy cycles
you are able to commit to an online self-study program
you do not have any serious menstrual cycle issues or hormonal imbalances that require special attention
you are willing to reach out for help when you need it
you are willing to show up for yourself
you are willing to complete the program at your own pace
you have been trying to conceive
you are trying to avoid pregnancy without the use of hormonal birth control
you wish to know more about your body, hormones and cycle
you want to build confidence in charting your cycle
you are ready to take action and take charge of your reproductive health
you want to learn to chart your cycle but have a limited budget
you typically do not finish self-paced programs
you have unfinished online programs
you prefer personal attention
you want the support of other women and cycle charters
you have irregular cycles
you have serious menstrual issues that require a more personalized approach
you are looking for a quick menstrual cycle fix or a magic pill to repair your menstrual cycle
you are not willing to follow recommended guidelines
you do not have the maturity to make decisions about your reproductive health
you are not willing to wait the 3 to 6 cycles to understand the method
you are not willing to use protection, withdrawal or abstain during your fertile window
you are not open to making lifestyle changes on your own to support a healthy menstrual cycle & reach your health goals
you are postpartum, breastfeeding or perimenopausal
is this master course right for you?
it's right for you if...
it's not for you if...
do i need cycle charting experience?
No! This course is created with absolute beginner in mind. We begin with the basics of turning into your menstrual cycle, paying attention to your period, then each module continues to build on the this foundational knowledge.
If you already have charting experience, you will gain clarity on the hows and whys of cycle charting with the SymptoThermal double check method.
WHAT if i need live support?
If you need live support then the Live Group Charting Course might be the better option for you.
The Self-Study Master Course does not include live support but you do gain access to the Cycle Awareness Collective group where you get support from other cycle charters and myself when I occasionally pop into the group to review charts. The group is NOT 1:1 individualized support. You can book private sessions at $125/hour.
WHAT IF I'm ttrying to get pregnant?
You are going to learn how to optimize your health, your menstrual cycle and prepare a welcoming, nourishing space for your baby to grow. Pre-conception planning is an important part of conscious conception and you will gain knowledge of how your and your partner's fertility work together so that you can take advantage of your most fertile times.
can i use cycle charting for birth control?
Yes! You can absolutely use menstrual cycle charting as a form of hormone-free birth control. Many women choose to use the symptothermal method of fertility awareness as a way to avoid pregnancy.
There is a learning curve and it can take anywhere from 3 to 6 cycles to understand your cycle and your body's fertility signals before you can use the method as birth control without a backup protection method.
Be patient with yourself as you learn and give yourself grace!
what if i have irregular periods?
If you have irregular periods, menstrual cycle charting can help you in understanding why your periods are irregular as you take a deeper look at what is going on in your life and inside your body, physically, mentally and emotionally.
Cycle charting can help you to establish a rhythm as you learn the various aspects about your cycle and it's irregularities. You will get the support and knowledge you need to better understand your body and your cycle.
i'm breastfeeding, can i still chart my cycle?
Yes! You can chart your cycle while you are breastfeeding with special rules and guidelines that we will discuss. You will learn ecological breastfeeding and how to read your unique fertility signals while you continue to nourish your baby(ies).
what if i want a quick menstrual cycle fix?
If you are looking for a quick menstrual cycle fix or a magic pill to repair your cycle then this is not the right course for you. Self-healing, repairing your menstrual cycle and learning to chart takes time. There are no quick fixes when it comes to your health and wellness.
Menstrual cycle charting has a learning curve. There is also lots of observation and a bit of trial and error when it comes to learning how your lifestyle and habits directly affect your menstrual cycle and your health. It takes dedication, commitment and patience to chart with the symptothermal method of fertility awareness.
While some women see results fairly quickly, other women need longer for their bodies, hormones and cycles to adjust and adapt to this lifestyle change.
Can i get a refund if i change my mind?
No, I do not offer refunds on online courses. This is the reason why taking the Introduction to Menstrual Cycle Charting Mini-Course or the Introduction to Menstrual Cycle Charting Live Webinar are pre-requisites for this course. As you make your way through those introductory courses with the included PDF workbook, you get a good look at what menstrual cycle charting is and whether cycle charting is right for you.
If you are unsure of whether this course is right for you, please email me BEFORE registering.
what if i want a quick menstrual cycle fix?
If you are looking for a quick menstrual cycle fix or a magic pill to repair your cycle then this is not the right course for you. Self-healing, repairing your menstrual cycle and learning to chart takes time. There are no quick fixes when it comes to your health and wellness.
Menstrual cycle charting has a learning curve. There is also lots of observation and a bit of trial and error when it comes to learning how your lifestyle and habits directly affect your menstrual cycle and your health. It takes dedication, commitment and patience to chart with the symptothermal method of fertility awareness.
While some women see results fairly quickly, other women need longer for their bodies, hormones and cycles to adjust and adapt to this lifestyle change.
will i reach my desired reproductive outcome?
Much of that is dependent upon you as the user. Menstrual cycle charting with the symptothermal method of fertility awareness is a scientifically-researched, evidence-based method. Depending on your reproductive health goals, there are many factors that come into play:
your understanding of the method
your dedication to following the guidelines for your particular outcome
your lifestyle choices and habits
as well as your biological makeup
All of these factors play an important role in reaching your desired reproductive health goals. So the answer is it depends on you!
Many women are able to reach their reproductive health goals when they learn the method from a qualified professional, practice the method consistently and are dedicated to making the method a part of their daily lives.
Please note that there are no refunds for online courses. I highly recommend that you take the FREE Course before purchasing this self-study master course to get an idea of how menstrual cycle charting with the SymptoThermal Method of fertility awareness works and determine if this path is right for you.
If you require live support or have irregular cycles or menstrual cycle issues then the Live Charting Group Course might be a better option for you. If you are dealing with more serious menstrual cycle issues or hormonal imbalances then the specialized 1:1 Private Cycle Coaching might be a better choice. If for some reason, you are unhappy with your master course purchase, please reach out to me so that I can help to improve your course experience.
i want you to love it
"it is hard not to be embarassed when i realize how much i didn't know about my body at 36 years old. Thank you so much for creating this course nina."