• full moon pranayama
• fascial release asana
• mudras
• mantras
• affirmations
• yoga nidra
• sound bath
• journaling
• space to reflect, connect, discuss

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The full moon energy allows you to release what is no longer serving you. Let go of negative thought patterns and old programming to make room for new, more positive habits. Create space in your life for new blessings, new experiences, new people, new love... newness. I hope you join us!

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