Honor the phases of your moon cycle and practice cycle-conscious yoga and meditation from the comfort of your own home or on the go!
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EDUCATE
yourself about your menstrual cycle
& hormonal shifts
EMPOWER
your menstrual cycle with cycle-conscious yoga
ELEVATE
your practice, your mind, body, heart
& spirit
Choosing from a variety of cycle-conscious yoga classes that match the energetics of each phase of your unique menstrual cycle!
No more rushing to the yoga studio or driving in traffic!
Practicing yoga in your birthday suit or in your comfy pajamas or even in your bed!
No more telling your yoga teacher that you're on your period!
Balancing your hormones and improving your menstrual cycle from a supportive, cycle-conscious yoga practice.
Having access to pre-recorded AND live yoga classes and workshops.
Building a cycle-conscious yoga community with other cycle-conscious women, just like you!
Well, it's your lucky day because...
imagine this...
Cycle Awareness Yoga® Membership
You're Invited to Join the
Yoga & Meditation classes curated to support your menstrual cycle!
The Cycle Awareness Yoga® membership is THE yoga membership site designed to support and educate women about practicing yoga in a way that supports hormonal balance and a healthy ovulation (aka menstrual) cycle. As your hormones shift throughout your cycle, your body and mind require different nutrients, whether through movement, meditation, food or self-care practices.
Cycle Awareness Yoga® honors your unique ovulation cycle and allows you to modify your yoga and meditation practice without the headache of searching for the suitable classes. From beginners to advanced practitioners, you will find what you are looking for during each phase of your cycle.
You are able to search for classes by the phase of your ovulation (menstrual cycle) that you are currently in, you can search by style of yoga or can you can try any of the yoga courses created to guide you deeper into your journey of yoga and self-discovery.
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Hey, I'm Nina
I'm an arm-balance loving, cinnamon jelly bean eating, yoga and meditation teaching creatrix.
I teach busy women how to practice cycle-conscious yoga and meditation to support healthy hormonal and menstrual cycle function AND improve their mental, emotional and physical well-being... without the heading of searching for the right yoga class for each phase of their cycle.
Well...
More of your story goes here... make sure you keep it relevant about this course and topic (oh... and keep it short too)
Then...
More of your story goes here... make sure you keep it relevant about this course and topic (oh... and keep it short too)
JOIN NOW
"I advise every woman to take this class. It helps to increase body awareness and how to practice yoga according to your menstrual cycle. Nina is an amazing teacher, she has great experience and is passionate about what she teaches. I love her."
S.A., KUWAIT
Did you know there are research studies that show certain types of yoga can balance hormone function and support hormonal homeostasis?
here's how it works
Mindful Menstruation
Subtle Celebration
Menses is a time for deep rest, surrender, relaxation, slowing down, releasing, recharging,
drawing your awareness inward and reconnecting with yourself.
Post menses is a time for new life, blossoming, becoming, detoxifying, cherishing your impending fertility and rebirthing as your energy begins to rise.
Embracing Sexuality
The Wind Down
Your fertile window peaks with ovulation as you step into your full power of sensuality, expressiveness, expansion, creativity, celebration and fullness.
Post ovulation and pre-menses is the time for balancing your energy, preparing, yielding and holding space for yourself before your next bleed.
EVERY SINGLE CLASS IS OFFERED with awareness of the menstrual cycle
plus you'll get
special bonuses!
want to see how the cycle awareness Yoga membership hub works?
watch this video!
+
As a Cycle Awareness Yoga® Member you get access to all yoga workshop series and courses, with included workbooks, journals and guidebooks to support you through each course.
BONUS #1
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You also get free access to exclusive LIVE ONLINE events such as live yoga classes, women's circles and yoga workshops! Get the support and motivation you need to continue your cycle-conscious yoga journey of self-discovery, self-healing and empowerment.
BONUS #2
+
Share your journey through cycle-conscious living with other women in the community through the Private Cycle Awareness Yoga® Member group. You can gain insight on your yoga and meditation practice, talk about menstruation, pregnancy, infertility, discomfort and more!
BONUS #3
+
Gain a better understanding of your cycle and how it you can support a healthy cycle with the 30-Day Cycle Syncing Journal. Track your yoga practice, thoughts, emotions, tasks and how you're feeling on a daily basis in relation to your cycle.
BONUS #4
Just 30 minutes of yoga nidra is equivalent to 2 - 4 hours of sleep!
“I remember the first time I took a class with Nina. I wanted to cry, actually I did cry in savasana because I felt such a rush of emotions and a huge release of tension from my body."
A.A., Kuwait
Want to create hormonal harmony and support a healthy menstrual cycle through cycle-conscious yoga
Want to practice yoga in their own time, in their own way and in their own sacred space
Want to move beyond yoga asana and embrace the sacred roots of yoga to include all aspects of a yoga practice
THIS MEMBERSHIP
IS FOR WOMEN WHO...
What are you waiting for?
Become a Founding Member Today!
Join Now
what type of classes will i Experience?
Cycle Awareness Yoga® Membership classes include yoga for beginners, yoga nidra, restorative yoga, gentle flow, yin yoga, vinyasa flow, hatha, kundalini, slow flow, meditation, pranayama and chakra-based classes.
is cycle awareness yoga® for women only?
Yes! I created this sacred community for women as they journey through the many stages of their menstrual cycles, from menarche to menopause. Classes are created with varying wombs in mind, so there is something for every womb, no matter where you are in your life's journey. The online community is included in your membership so that you can ask questions, receive support and get answers as you learn about your body and grow, physically, mentally and emotionally.
how does the cycle awareness yoga membership differ?
It's simple... Cycle Awareness Yoga® Members are able to practice yoga in tune with their menstrual cycle! No other yoga membership site offers the experience of practicing cycle-conscious yoga from the comfort of your own home or while you're on the go. No more wracking your brain trying to figure out what types of classes are suitable for menses, ovulation, PMS, PMDD, PCOS, endometriosis, etc. Classes are divided into categories making it easier for you to choose a cycle-supportive yoga practice no matter where you are in your cycle.
I'm new to yoga, is the membership right for me?
Yes! Cycle Awareness Yoga® is created for ALL bodies and abilities. I recommend that you start with the "Beginner Yoga Series", then move into the "Cycle Awareness Yoga® Series" to become familiar with the type of practices available that best support each phase of the menstrual cycle. From there you can begin to practice in sync with your menstrual cycle and dive into the other yoga series to experience a variety of yoga practices to liberate your body, mind, heart and soul!
HOW IS THE MEMBERSHIP DIFFERENT FROM YOUTUBE?
My YouTube classes are a sample of what I teach, plus the classes are much shorter. As a Cycle Awareness Yoga® member you gain access to exclusive member content not available anywhere else online! Classes are longer and more diverse. There are live events, downloadable content, PFD training guides, weekly live classes, journal, members-only exclusive workshops, challenges and events.
HOW DO I ACCESS MY MEMBERS-ONLY CONTENT?
You gain access immediately! You will receive an email with login and password. Simply log in to your account to view all member content, from yoga and meditation classes, to challenges and PDF training guides. You can access yoga classes online from your laptop, tablet or phone.
CAN I CANCEL MY SUBSCRIPTION ANYTIME?
Yes! To cancel your membership simple cancel before your monthly charges renew. Once you cancel your subscription you will continue to have access to member content until the next billing date. Yearly subscriptions are not available for pro-rated refunds. Please be sure to cancel before your yearly subscription renews.
WHAT PAYMENT METHODS ARE AVAILABLE?
You can pay online with a credit card, Apple Pay, Google Pay or Paypal.
WHAT ABOUT LIVE EVENTS, I'M IN A DIFFERENT TIME ZONE?
There are members in different countries around the world. Live events, such as workshops, master classes, new moon circles, solstice and equinox classes and the monthly live menstrual Q&A times will vary so that members in different countries are able to join. Replays will always be available and uploaded so that you can watch and practice at your convenience.
DO I GET ACCESS TO PAST MEMBER CONTENT?
Yes! As a member you will have access to all past, present and future members-only content... as long as you're a member.
I'VE ALREADY PURCHASED A YOGA SERIES, IS THAT INCLUDED?
Yes! Any previous purchases of yoga series from Cycle Awareness School will be added into your membership and available for you to view.
I want you to fall in love with Cycle Awareness Yoga® as you rediscover your yoga and meditation practice through cycle-conscious yoga. If you are unsure if the Cycle Awareness Yoga Membership is right for you, please check out some of my free YouTube or Instagram classes to see if my teaching style is a fit for you. New classes are added every month and live events are uploaded within a week. If for some reason, you are unsatisfied with your membership, please reach out to me so that I can listen to your feedback and do my best to improve my online yoga membership. No refunds.
i want you to love it
"Nina is awesome, she makes you flow into your yoga practice... she is so good and passionate. I love her class."
L., KUWAIT
"Best teacher with the best energy. One of my fav vinyasa classes is with Nina."
T., KUWAIT
"VERY CALMING AND RELAXING CLASS. I REALLY ENJOYED IT AND NINA IS A GREAT TEACHER."