Want to take live online cycle-conscious yoga classes with me?

Hell Yea!

Hormones & Ovulation
Master Course

Hormones, Cycles & Sexuality
Live Group Course

1:1 Private
Cycle Coaching

Cycle Charting Courses

1:1 Private Cycle Coaching: 6 months of private coaching best suited for women who are dealing with more serious cycle issues such as PCOS, endometriosis, POF, fibroids, cysts, infertility, etc. Work with me 1-to-1 to balance your hormones, improve your menstrual cycle health and reclaim your overall health through personalized lifestyle changes. Includes private classes & consultations.


Not sure which cycle charting course is right for you?

Hormones & Ovulation Master Course: self-paced course best suited for self-motivated learners with normal menstrual cycles who wish to learn how to chart their hormonal fluctuations and ovulation to either track hormonal health, overall health, prepare for pregnancy (preconception) and/or optimizing your chances of achieving pregnancy naturally. This self-paced course SHOULD NOT be used to avoid pregnancy. Does NOT include private consultations.

Hormones, Cycles & Sexuality: 12-week live group course with instructor support best suited for women with abnormal or irregular menstrual cycles, painful periods, cycle discomfort and/or to learn how to avoid pregnancy without the use of hormonal birth control. Enjoy weekly live classes, a group learning environment plus a module all about sexual health and sexual pleasure. Includes 3 private consultations.

1:1 Private Cycle Coaching: 6 months of private coaching best suited for women who are dealing with more serious cycle issues such as PCOS, endometriosis, POF, fibroids, cysts, infertility, etc. Work with me 1-to-1 to balance your hormones, improve your menstrual cycle health and reclaim your overall health through personalized lifestyle changes. Includes private classes & consultations.


Hormones & Ovulation Master Course: self-paced course best suited for self-motivated learners with normal menstrual cycles who wish to learn how to chart their hormonal fluctuations and ovulation to either track hormonal health, overall health, prepare for pregnancy (preconception) and/or optimizing your chances of achieving pregnancy naturally. This self-paced course SHOULD NOT be used to avoid pregnancy. Does NOT include private consultations.

Hormones, Cycles & Sexuality: 12-week live group course with instructor support best suited for women with abnormal or irregular menstrual cycles, painful periods, cycle discomfort and/or to learn how to avoid pregnancy without the use of hormonal birth control. Enjoy weekly live classes, a group learning environment plus a module all about sexual health and sexual pleasure. Includes 3 private consultations.

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Body Literacy for Teens

Have a tween or teen who is curious about the many changes happening in their body? The Body Literacy for Teens course provides age-appropriate, relevant information for girls to learn how to chart their cycles beyond menstruation, gaining a better understanding of their hormonal fluctuations and the why behind the many changes they're experiencing.

This course is not your typical sex-ed class, body literacy is an embodiment practice that supports girls in empowering themselves and embracing their unique bodies and cyclical rhythms.

Coming Soon

Rest & Restore Course

Just had a baby or having a baby soon? The post-partum recovery course is designed to help you gently restore your core and pelvic floor through breathwork, yoga asana, meditation, yoga nidra and traditional postpartum self-care practices.

Course includes education and practices to support diastasis recti and pelvic floor dysfunction.

Coming Soon

Empowered Birth Course

Empower your pregnancy and birthing experience with this evidence-based 13-module childbirth education course that offers parents-to-be an unbiased, non-judgemental view of pregnancy, labor, birth and the immediate postpartum time. Learn about the many options available to you so that you can make your own informed decisions for yourself, your body, your baby and your family.

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Childbirth Education

Postpartum Recovery

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