Have a tween or teen who is curious about the many changes happening in their body? The Body Literacy for Teens course provides age-appropriate, relevant information for girls to learn how to chart their cycles beyond menstruation, gaining a better understanding of their hormonal fluctuations and the why behind the changes they're experiencing.
This course is not your typical sex-ed class, body literacy is an embodiment practice that supports girls in empowering themselves and embracing their unique bodies.
Just had a baby or having a baby soon? The post-partum recovery course is designed to help you gently restore your core and pelvic floor through breathwork, yoga asana, meditation, yoga nidra and traditional postpartum self-care practices.
Course includes education and practices to support diastasis recti and pelvic floor dysfunction
Empower your pregnancy and birthing experience with this evidence-based 13-module childbirth education course that offers parents-to-be an unbiased, non-judgemental view of pregnancy, labor, birth and the immediate postpartum time. Learn about the many options available to you so that you can make your own informed decisions for yourself, your body, your baby and your family.