Want to take live online cycle-conscious yoga classes with me?

Hell Yea!

Hormones & Ovulation
Master Course

Hormones, Cycles & Sexuality
Live Group Course

1:1 Private
Cycle Coaching

Cycle Charting Courses

1:1 Private Cycle Coaching: best suited for those with abnormal cycles who are dealing with more serious issues such as PCOS, endometriosis, POF, fibroids, cysts, infertility, etc. Work with me 1-to-1 for 6 months to improve your menstrual cycle health through personalized lifestyle changes. Includes private classes & consultations.


Not sure which cycle charting course is right for you?

Hormones & Ovulation Master Course: self-paced course best suited for self-motivated learners with normal menstrual cycles who wish to learn how to chart their hormonal fluctuations and ovulation to either track hormonal health, achieve pregnancy or avoid pregnancy. Does NOT include private consultations.

Hormones, Cycles & Sexuality: live group course best suited for those with cycle variations who would like instructor support, live classes, a group learning environment and a module all about sexual health and sexual pleasure. Includes 3 private consultations.

1:1 Private Cycle Coaching: best suited for those with abnormal cycles who are dealing with more serious issues such as PCOS, endometriosis, POF, fibroids, cysts, infertility, etc. Work with me 1-to-1 for 6 months to improve your menstrual cycle health through personalized lifestyle changes. Includes private classes & consultations.


Hormones & Ovulation Master Course: self-paced course best suited for self-motivated learners with normal menstrual cycles who wish to learn how to chart their hormonal fluctuations and ovulation to either track hormonal health, achieve pregnancy or avoid pregnancy. Does NOT include private consultations.

Hormones, Cycles & Sexuality: live group course best suited for those with cycle variations who would like instructor support, live classes, a group learning environment and a module all about sexual health and sexual pleasure. Includes 3 private consultations.

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Body Literacy for Teens

Have a tween or teen who is curious about the many changes happening in their body? The Body Literacy for Teens course provides age-appropriate, relevant information for girls to learn how to chart their cycles beyond menstruation, gaining a better understanding of their hormonal fluctuations and the why behind the changes they're experiencing.

This course is not your typical sex-ed class, body literacy is an embodiment practice that supports girls in empowering themselves and embracing their unique bodies.

Coming Soon

Rest & Restore Course

Just had a baby or having a baby soon? The post-partum recovery course is designed to help you gently restore your core and pelvic floor through breathwork, yoga asana, meditation, yoga nidra and traditional postpartum self-care practices.

Course includes education and practices to support diastasis recti and pelvic floor dysfunction

Coming Soon

Empowered Birth Course

Empower your pregnancy and birthing experience with this evidence-based 13-module childbirth education course that offers parents-to-be an unbiased, non-judgemental view of pregnancy, labor, birth and the immediate postpartum time. Learn about the many options available to you so that you can make your own informed decisions for yourself, your body, your baby and your family.

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Childbirth Education

Postpartum Recovery

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