Want to better understand your menstrual cycle? Well I’m here to share 7 ways that you can hack your menstrual cycle! If you follow my social media posts than you may already know that the #1 way I’m going to share is by charting your menstrual cycle so that you can better understand exactly what is happening during your cycle.

Let me start by saying that reusable menstrual cups are a really cool invention, but your vagina is not meant to have a suction cup shoved up in it for hours a day, 3 to 7 days per cycle. Not to mention that menstrual blood can provide nourishment for the vagina.