Nina Haley | Yoga Teacher | Reproductive Health Educator

In this day and age of technology, “fertility tracking” device apps are growing in popularity… but are they the best option?

FAM, also known as the fertility awareness method, is an awareness practice that supports connecting us with our bodies and its subtle signals. Electronic devices have proven to disconnect us from the natural world around us. As we delve into the practice of fertility awareness method, we look to build deeper connections with the world around us, our minds and our bodies. In that respect, paper charting brings us closer to ourselves, while using apps can cause more of a disconnect.

Gimme Gimme

7 yoga poses
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