Nina Haley | Yoga Teacher | Reproductive Health Educator

Let me start by saying that reusable menstrual cups are a really cool invention, but your vagina is not meant to have a suction cup shoved up in it for hours a day, 3 to 7 days per cycle. Not to mention that menstrual blood can provide nourishment for the vagina.

Gimme Gimme

7 yoga poses
to ease period pain

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