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Are you ready to practice and teach cycle-conscious yoga that supports hormonal balance and a healthy menstrual cycle?

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students about the menstrual cycle
& hormonal shifts

your menstrual cycle with yoga & cycle charting

your teaching skills so that you can support students

An online yoga teacher training program that focuses on women's health & wellness?

A way to chart your own menstrual cycle so that you can adapt your own yoga practice? 

A way to teach woman-centered, cycle-conscious yoga and meditation?

Something other than child's pose and restorative postures during menstruation?

A way to support your womb-carrying students as they cycle through their reproductive years?

Well, you're in luck because...

have you been looking for...

Cycle Awareness Yoga®:
Well-Woman Yoga Teacher Training

You're Invited to Join the

The yoga teacher training program designed by women for women!

The Cycle Awareness Yoga®: Well-Woman Yoga Teacher Training is a 5 month training for women who wish to learn how to support hormonal balance and menstrual cycle health through cycle-conscious yoga and meditation.

When you register, you receive instant access to the online training content so that you can begin the self-study portion of the training, choose your live training call start time and then meet me LIVE when your weekly training call begins to dive deeper into your training material.

Live Training Call Dates:
February - June
July - November

If you wish to teach other women how they can utilize yoga, meditation and body literacy as embodiment practices for self-healing, empowerment, manifestation and liberation, then this training is for you! The course is open to women who have been practicing yoga for at least 2 years and have basic knowledge of yoga and meditation.

Download Training Prospectus

Hey, I'm Nina

I'm a dog loving, menstrual cycle charting, chakra balancing yoga teacher and reproductive health educator.

I teach busy women how to practice and teach cycle-conscious yoga and meditation to support healthy hormonal and menstrual cycle function AND improve their mental, emotional and physical well-being so that they can better support their womb-carrying yoga students throughout their reproductive years.


More of your story goes here... make sure you keep it relevant about this course and topic (oh... and keep it short too) 


More of your story goes here... make sure you keep it relevant about this course and topic (oh... and keep it short too) 


“I completed another teacher training but I always felt like something was missing. I heard about Nina's well-woman training from a friend and I immediately knew it was what I had been missing as a yoga student and teacher.”

Kim t., pennsylvania, usa

Did you know there are research studies that show certain types of yoga can balance hormone function and support hormonal homeostasis?

training modules

Womb Space

Anatomy of Movement

Learn to chart your own menstrual cycle using the symptothermal method of fertility awareness, as you also explore reproductive health anatomy & hormones.

 Dive deep into the anatomy and physiology through your own practice as it pertains to the gynecoid pelvis and the unique changes womb-carriers experience.

Living Tantra

The Subtle Body

This training is deeply based in the kundalini and tantra yoga traditions. You will discover how these embodiment practices can be used on a daily basis on & off the mat.

 Learn about the subtle body through meditation, breathwork and movement as you explore the prana, pranayam, vayus, koshas, nadis, chakras and the all powerful yoga nidra.

Embodying Your Yoga

Spirituality & Money Mindset

This module is all about learning to embody your own yoga practice and the concept of body literacy, so that you can translate those teachings to your students. 

You will discover your own money mindset and business model. From free classes, to low-cost classes, sliding scales, donation-based or premium prices, you decide what to offer.

you will learn to teach yoga with awareness of the menstrual cycle

plus you'll get
special bonuses!

Want to Learn More?
Download Training Prospectus


5-Month Membership to Cycle Awareness Yoga® online yoga studio to support your cycle-conscious yoga and meditation practice. You'll also receive access to live events, women's circles and special courses with PDF workbooks and digital audio recordings.



You also receive the Cycle Awareness Yearly Planner to help you plan out this new path of cycle-conscious living. The yearly planner will be updated yearly so that you can download and use this planner year after year!



Private Alumni Group for graduates of the Cycle Awareness Yoga®: Well-Woman Yoga Teacher Training program where you will find continued training support, access to curriculum updates and new content, plus assistance from Nina whenever you need it.


Most yoga classes and teacher trainings ignore your cyclical nature, your hormonal fluctuations & your menstrual cycle.

“I remember the first time I took a class with Nina. I wanted to cry, actually I did cry in savasana because I felt such a rush of emotions and a huge release of tension from my body."

A.A., Kuwait

Are ready to commit to a 5-month intensive training in yoga, meditation and holistic reproductive health

Wish to support other women in balancing their hormones, empowering their menstrual cycle and reclaiming their well-being

Want to teach yoga beyond asana, focusing on healing practices that support women throughout their reproductive years

THIS training

What are you waiting for? Register Today!

Register Now

What is Well-Woman Yoga?

Well-woman yoga is a practice dedicated to honoring the whole woman. The practice utilizes yoga, meditation, yoga nidra, the chakra system and body literacy as instruments for self-healing, empowerment, manifestation and liberation. Well-woman yoga allows for modification and the ability to adapt to your natural
rhythms and cycles. We talk about the things that most yoga classes and trainings don’t talk about and we put an emphasis on the female reproductive, hormonal and menstrual cycle health. This particular training is unique in that you will learn how to chart your own menstrual cycle, track your hormonal health, basal body
temperature, cervical mucous, cervical position and how it relates to your yoga and meditation practice.

is this training for women only?

Yes! I created this sacred yoga teacher training for women as they journey through the many stages of their menstrual cycles, from menarche to menopause. This training is created with varying wombs in mind, so there is something for every womb, no matter where you or your future students are in this life's journey. The training is open to all womb-carriers, whether you're currently menstruating or not, no matter where you are in your reproductive life cycle.

What if I already have a 200-hour yoga teaching certification from another school?

That’s awesome! You will have a bit of a head start when you begin this training. Some people have asked if they can skip certain sections if they already have a 200-hour certification and just take the well-woman yoga portion. The answer is no, because in your 200-hour training you were not looking at the whole woman, her menstrual cycle, her pelvis, her pelvic floor and her hormonal fluctuations. There are also many gaps in most 200-hour teacher trainings, and the aim of this training is to fill in those gaps so that you can fully support women and girls with confidence. Yoga asana and yogic practices look completely different once you have a solid understanding of the female reproductive and hormonal system and
the menstrual cycle. In this training you are looking at yoga through a completely different lens.

What if I don’t want to become a yoga teacher, but want to take this training for my own personal yoga practice?

Although every woman can benefit from taking this training, as it offers in-depth knowledge of the menstrual and hormonal cycle, menstrual cycle charting instruction and yoga practices to support healthy menstruation and a balanced hormonal system, this training is meant for those who wish to teach well-woman yoga and support other women in transforming their lives, empowering their menstrual cycles and balancing their hormones. If you are not interested in becoming a yoga teacher, you can still take the training to deepen your practice and awareness BUT there are much more cost effective ways of doing this, like a workshop, intensive or retreat.

Can I complete the training at my own pace?

Absolutely yes! The reason this course is online and live is so that you can study and certify at a pace that suits your schedule. The online portion of the training gives you lifetime access to all training materials, including any and all new additions that are added in future trainings. The live portion of the training spans 5 months with weekly calls to solidify the material you learn through the online videos, audios, PDFs and the training manual. You will also experience live lectures and Q&As with experts in the fields of yoga, meditation, yoga nidra, tantra, chakras, sexual & reproductive health, fertility charting and more.

Do I receive a certification?

Yes! You will be certified as a Cycle Awareness Yoga®: Well-Woman Yoga Teacher and 200-Hour Yoga Teacher. Throughout this training you will learn to teach hatha, vinyasa, well-woman, womb yoga and restorative yoga for a diverse range of teaching skills. Once you have completed all of the certification requirements you will receive your certificate of completion. Certification is not guaranteed, you will
have to take the personal responsibility to complete the assignments, homework, quizzes and the final exam.

What does certification mean?

Certification means that you have satisfactorily completed all of the requirements of this training. It means that you have demonstrated the ability to safely guide women and girls through cycle-conscious yoga and meditation practices that support hormonal balance and a healthy menstrual cycle. It also means that you have gained an understanding of your own body, fluctuating hormones and
menstrual cycle. It means that you have knowledge of the yoga sutras, yoga history and philosophy, anatomy & physiology, individual alignment, cueing and how to guide a yoga class that supports and meets women where they are.

How long will it take me to certify?

This is completely dependent upon you and your schedule. The ideal time is 5 months with the online and live portions of the training being completed. If, however, you need more time to complete the online portion after the live calls end, you are more than welcome to take all the time that you need. Life happens, so you’re encouraged to work at your own pace but keep consistent each week with the work and schedule. The lead trainers are here to support and encourage you throughout your journey, you are responsible for the work but you will receive a schedule with guidance to help you along the way.

What is required for certification?

You must complete all of the following in order to receive certification:

Complete all assignments, homework ,quizzes, written and practical exam

Practical exam: submit a 30 - 60 minute video of you teaching well-woman yoga (via unlisted or private YouTube)

Complete 3-5 cycles of menstrual cycle charts

40-day yoga practice journal

Teach 6 paid well-woman yoga classes (3 group, 3 private)

Create a website with email-opt in

How long are the weekly live training calls?

All live training calls are 90 minutes in length to give you the most bang for your buck during the training, while also not taking up too much of your personal time. The weekly live training calls are for you to clarify and deepen your knowledge of the online material, received feedback from teachers and peers, as well as learn from guest teachers and lectures.

When do the live calls begin?

Please refer back in this prospectus to learn more about the live training call sessions, days and times. Please commit to attending the weekly live calls for this 5 month training. These live calls are available to you so that you can ask questions, gain clarity on the material, learn more about your menstrual cycle and hear from guest teachers and speakers.

Are there scholarships available?

Yaaaaaassss! There are scholarships available for those who come from underserved communities or are working primarily with women in underserved communities. You can apply for a scholarship here!

Is there a bonus rate if I pay in full?

Hell yes there is! You save $200 when you pay in full in the amount of $2300 versus the payment plans that total $2500.

Wait, the entire training is online?

Yes!!! The entire well-woman yoga teacher training is available to you all online! Women are busy, you have jobs, families, responsibilities and yet you wish to learn more about your body, your menstrual cycle and deepen your yoga and meditation practice. It’s tough to get away from home for such a long period of time. Instead of shortening the training and trying to squeeze it into a 30 day
training, it is more feasible to create the training online and put the time, work and effort in to create a high quality training that you can complete from the comfort of your own home, in your own sacred time frame.

Is this training Yoga Alliance Approved?

The short answer is no and here is the reason why. This training was originally approved by Yoga Alliance, as well as Yoga Alliance Professionals, and it contains the same base content as the previously approved 200hr Yoga Teacher Training plus much more. Both Yoga Alliance and Yoga Alliance Professionals are private,
non-profit organizations that over the years, have not proven to be beneficial for yoga teachers nor yoga teacher training programs. They are simply a registry list of studios, teachers and yoga teacher trainings. They are not certifying bodies and they do not certify yoga teachers nor yoga teacher trainings. Yoga Alliance charges a yearly nominal fee to list your name, studio and training on their website, that’s it. The registration and teacher training program approval process is far from optimal and the guidelines set forth by both organizations limit the capacity for trainers to offer exceptional quality trainings in the time frames set forth. Just because a ttraining program is Yoga Alliance approved does not mean that it is quality. Yoga and teaching yoga is a journey that is far beyond what a 200 or 300 hour training can offer you, the daily svadyaya and awareness practice never ends! My aim has always been to stick to yoga's origins and roots, teaching yoga in my own authentic way and moving away from the mass commercialization of yoga. Instead of paying yoga registry fees, I've chosen to invest in technology that supports trainees and pay a living wage to the guest yoga teachers who support this training and it's trainees.

Will I be able to register through Yoga Alliance or Yoga Alliance Professionals?

You will not be able to register through Yoga Alliance but you will be able to register through Yoga Alliance Professionals UK until April 2021. This program will no longer be registered via any of these organizations as they have not proven to be beneficial to trainees nor yoga teachers in the long run. Registering as a yoga teacher through these private, non-profit organizations is completely optional and
registering does not guarantee that you will be hired by a studio, nor does it guarantee you success as a yoga teacher. If registering with Yoga Alliance or Yoga Alliance Professionals is important to you, then this is not the right training for you.

Will I be able to teach at a yoga studio?

Yes, you will be a certified 200-hour yoga teacher as is defined by industry standards. Please know that this training offers far more than a typical 200-hour yoga teacher program can offer. You will have niche skills that move beyond teaching yoga asana. The lead teachers and trainers have a proven track record of excellence and at some point were aligned with Yoga Alliance until they chose a
different path for themselves. These teachers have taught at yoga studios, festivals and built their own businesses and yoga brands across the globe.

What is the weekly time commitment for this training?

Again, you decide how much time you can dedicate to the training. You can work at your own pace through the online material and attend the weekly live calls. If you plan to complete the training within 6 months, the weekly commitment may look something like this:

60 - 70 minutes of cycle charting and journaling

60 – 90 minutes of homework or assignments

90 minute live call

4 – 6 hours watching pre-recorded training videos

5 - 7 hours of yoga and meditation practice

Still got questions?

That's cool, shoot an email to to get your questions answered. Please allow up to 72 hours for a response due to the time zones, weekend differences, holidays and daily life!

still got questions?


Payment Plans

5-Month Online Training

register Now!


I want you to fall in love with Cycle Awareness Yoga®: Well-Woman Yoga Teacher Training. Please note that there are no refunds for this training. If you are unsure if the Cycle Awareness Yoga® Teacher Training is right for you, please check out some of my free YouTube or Instagram classes to see if my teaching style is a fit for you or you can join the Cycle Awareness Yoga Membership to further explore well-woman yoga as I teach it. Feel free to reach out to me if you have any questions prior to registering.

i want you to love it

"Nina is awesome, she makes you flow into your yoga practice... she is so good and passionate. I love her class."


"Best teacher with the best energy. One of my fav vinyasa classes is with Nina."