1-to-1 private lessons are the traditional way to learn and practice yoga. Private yoga lessons give you the time, space and attention to dive deeply into your yoga practice! Lessons are a co-creation to meet your individual physical, mental, emotional and spiritual needs. Ready to begin your yoga journey?
As a yoga teacher and reproductive health educator, I've been weaving women's wellness into heart-centered yoga sequences, meditations, yoga nidras and yogic teachings since 2013. If you are a woman looking for cycle-conscious private yoga and meditations lessons, then you have come to the right space. I offer yoga as an instrument for healing, self-empowerment, manifestation and liberation. We co-create your practice together!
Are you ready to schedule your private lessons?
"Best teacher with the best energy. One of my fav vinyasa classes is with Nina."
- T., Kuwait (Vinyasa Flow)
"Very calming and relaxing class. I really enjoyed it and Nina is a great teacher."
- S.K., Kuwait (Yoga Nidra)
"Nina is awesome, she makes you flow into your yoga practice... she is so good and passionate. I love her class."
- L., Kuwait (Vinyasa Flow)
"Such a wonderfully challenging class. I was pushed to my limits and I loved it."
- C.H., Kuwait (Core Flow)
"I advise every woman to take this class. It helps to increase body awareness and how to practice yoga according to your menstrual cycle. Nina is an amazing teacher, she has great experience and is passionate about what she teaches. I love her."
- S.A., Kuwait (Cycle Awareness Yoga)
I understand that everyone is beginning their yoga journey from a different place. Whether you’re brand new to yoga or have been practicing for years, private lessons give you the opportunity for a personalized practice that you have a hand in creating. Some of you may be looking to build a meditation practice, you may want to use yoga nidra to move through past traumas, maybe you're working on a specific yoga pose or you want to deepen your pranayama practice, maybe you have no idea what it is that you need and that's okay too... whatever your personal reasons are for wanting private yoga lessons, you will ultimately gain a deeper understanding of your mind, breath, body and spirit connection as we create your practice together based on your needs.
Offerings include, but are not limited to:
This package is perfect if you have been on a yoga hiatus or are brand new to yoga. It's also a great option if you have a strong personal practice, but are looking to add new elements, refine your practice or add variety. Package expires in 30 days.
Mental health experts recommend practicing yoga and meditation at least 2 days per week to reduce stress and anxiety. This package is great if you find yourself needing a pick-me up in the middle of the week. Package expires in 30 days.
For the serious yoga student looking to advance their personal yoga and meditation practice. This package offers you bonus recordings of our sessions together so you can practice in between lessons—all from the comfort of home. Package expires in 30 days.
© 2020 Nina Haley