Tired of Your Chronic Symptoms Controlling
Your Life?

Reclaim Your Health &

Well-Being...

one step at a time!

Join my Mindful Menopause Transition program and say goodbye to the mysteries of menopause that keep you feeling disconnected from your body. This whole body health program will help you navigate perimenopause, menopause and chronic symptoms!

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Is this you?

Are you a woman age 35 to 65 who is transitioning through perimenopause or menopause while also dealing with chronic health issues like Hashimoto's Thyroiditis, autoimmune disease, PCOS, endometriosis, migraines and/or hormonal imbalances?

If this sounds like you, the Mindful Menopause Transition program IS the SOLUTION to support you in balancing your hormones and reclaiming control of your health and well-being!

If you've been confused about your symptoms, you will gain clarity on which symptoms are from perimenopause, menopause or a chronic health condition. This program is designed to support you through perimenopause and beyond!

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Hey there!

I'm Nina Haley, NBC-HWC
Integrative Women's Health Coach

I help women connect with the power of their unique bodies, so they can reclaim their health & well-being... one step at a time!

It's taken severe period pain, coming off hormonal birth control, dealing with ovarian cysts, cryofreeze and a cervical biopsy, birthing twins, diastasis recti, pelvic floor and core weakness, incontinence, a homebirth, hormonal imbalance, Hashimoto's Thyroiditis, miscarriage, divorce, marriages and many many many mistakes in rediscovering myself to find that the key to my reproductive and overall health is understanding that EVERYTHING around me affects my health, menstrual cycle and overall well-being.

My goal is to lighten the load for other women, like you, to help you avoid the numerous pitfalls and support you in moving mindfully through menopause, while optimizing your health and well-being. Let me be your guide, so that you can be your own damn hero(ine)!

Benefits of Working with an Integrative Women's Health Coach:

what you'll experience...

Health coaching creates a powerful partnership between you and your coach, that would be me! I'm here to support you in identifying your values, goals, barriers and obstacles to experiencing a change in your health and life. My role is to support you in transforming your health and lifestyle with strategies, skills and resources that empower you to reclaim your health and well-being by making sustainable lifestyle changes.

Modern medicine has long ignored the complicated aspects of women's health, but integrative women's health coaching is here to bridge the gap. Want to learn more?

Book a Consultation

Health Program Focus Areas:

STRESS MANAGEMENT

The key to healing yourself lies in reducing your stress levels and regulating your nervous system. You will learn strategies to increase your energy, improve your mood, balance your hormones and restore vitality.

FUNCTIONAL NUTRITION

Nutrition is a critical piece of the health puzzle that many women like you are missing. You will learn how to manage blood sugar levels, reduce inflammation, lose weight with anti-inflammatory nutrition and herbs.

SLEEP

Sleep is a struggle for many women aged 35 to 65. You'll learn how to track sleep with wearable technology data, reduce stress levels and improve your sleep quality with evidence-based lifestyle changes.

MINDFUL MOVEMENT

Your long term health depends on a strong, supple and resilient body. You will learn how to build muscle, reduce body fat and increase mobility without stressing your body or raising cortisol levels.

DETOXIFICATION

In a world full of endocrine disrupting toxins, it is vital that you detoxify your body. You will learn how to reduce exposure and flush your body of toxins with proven techniques that improve fatigue, brain fog, inflammation and pain.

HYDRATION

Your body is made up of 50-75% water, with volume decreasing as you age. You'll discover how to hydrate your tissue, muscles and fascia to support detoxification, boost metabolism and improve overall health.

PREVENTION

Chronic symptoms and autoimmune flareups keeping you down? You will learn preventative measures to decrease symptoms and eliminate flareups for long-term physical, mental and emotional health.

HABIT TRAINING

If you need 2 cups of coffee to get going or experience mid-day crashes, it's time to change your morning routine and track your habits. Learn how to optimize rest, hydration, movement and digestion.

CYCLE CHARTING

Your menstrual cycle is the 5th vital sign of health. Whether you're menstruating or not, tracking your hormones can help you gain insight into your symptoms, reproductive lifecycle stage and overall health.

PERSONALIZED LAB TESTING

If you're tired of taking supplements, vitamins and herbs without knowing what is and isn't working, appropriate testing provides data to help you pinpoint underlying issues and monitor your progress.

What My Clients Have to Say...

"My sessions with Nina was something I would look forward to all week. I am constantly stunned at the extent Nina goes to educate women on their bodies and spread her knowledge and make it accessible to as many women as possible."

- N. Al Sayed

“I advise every woman to take this class. Nina is an amazing teacher, she has great experience and is passionate about what she teaches. I love her.”

- S. Alkanani

“I was going through menopause after I was diagnosed with Hashimoto's. This course showed me how I could eat better, reduce my stress and get rid my belly pooch. I feel like myself again.”

- K.T.

Mindful Menopause Moments Newsletter

Get the monthly newsletter filled with mindfulness & movement practices, nutrient dense recipes and nervous system regulation tips to reduce your perimenopause and menopause symptoms.

Tired of Your Chronic Symptoms Controlling Your Life?