What do I do best?
work with me
Integrative women's health coaching creates a powerful partnership between you and your health coach, that would be me! I'm here to support you in identifying your values, goals, barriers and obstacles to experiencing a change in your health and life. My role is to support you in transforming your health and lifestyle with tools, data-driven strategies, skills and resources that empower you to reclaim your health and well-being by making sustainable lifestyle changes.
Modern medicine has long ignored the complicated aspects of women's health, but integrative women's health coaching is here to bridge the gap. Want to learn more?
Integrative women's health coaching creates a powerful partnership between you and your health coach, that would be me! I'm here to support you in identifying your values, goals, barriers and obstacles to experiencing a change in your health and life. My role is to support you in transforming your health and lifestyle with tools, data-driven strategies, skills and resources that empower you to reclaim your health and well-being by making sustainable lifestyle changes.
Modern medicine has long ignored the complicated aspects of women's health, but integrative women's health coaching is here to bridge the gap. Want to learn more?
what my clients are saying
My diet hasn’t been perfect, but I’ve only eaten at home whether it was making your healthy muffin recipe or cooking chicken wings myself. I just want to reiterate how much you’ve helped me manage my PCOS for the better. I appreciate you so much!
REISH B.
03
3-MONTH PACKAGE
what's included?
- 1 x 90-Minute Deep Dive Introductory Video Health Assessment
- 6 x 45-Minute Follow-Up Video Coaching Calls
- 1 x 60-Minute Final Video Coaching Call
- Daily Chat Coaching Support (9am - 5pm PST)
- Weekly Health Check-Ins
- HIPAA Compliant Client Portal w/ Meal & Lifestyle Logs
- Health Optimization Plan (updated bi-weekly)
- Personalized Nutrition, Supplement & Lifestyle Recommendations and Resources
- Optional Continuous Glucose Monitors and Functional Lab Testing Available (additional fees)
BI-WEEKLY, MONTHLY OR IN-FULL PAYMENTS
$1000
06
6-MONTH PACKAGE
what's included?
- 1 x 90-Minute Deep Dive Introductory Video Health Assessment
- 12 x 45-Minute Follow-Up Video Coaching Calls
- 1 x 60-Minute Final Video Coaching Call
- Daily Chat Coaching Support (9am - 5pm PST)
- Weekly Health Check-Ins
- HIPAA Compliant Client Portal w/ Meal & Lifestyle Logs
- Health Optimization Plan (updated bi-weekly)
- Personalized Nutrition, Supplement & Lifestyle Recommendations and Resources
- Optional Continuous Glucose Monitors and Functional Lab Testing Available (additional fees)
BI-WEEKLY, MONTHLY OR IN-FULL PAYMENTS
$1800
12
12-MONTH PACKAGE
what's included?
- 1 x 90-Minute Deep Dive Introductory Video Health Assessment
- 24 x 45-Minute Follow-Up Video Coaching Calls
- 1 x 60-Minute Final Video Coaching Call
- Daily Chat Coaching Support (9am - 5pm PST)
- Weekly Health Check-Ins
- HIPAA Compliant Client Portal w/ Meal & Lifestyle Logs
- Health Optimization Plan (updated bi-weekly)
- Personalized Nutrition, Supplement & Lifestyle Recommendations and Resources
- Optional Continuous Glucose Monitors and Functional Lab Testing Available (additional fees)
BI-WEEKLY, MONTHLY OR IN-FULL PAYMENTS
$3300
You've Got Questions?
I've Got Answers!
Integrative women's health coaching is a holistic, client-centered approach that bridges the gap between conventional healthcare and wellness by providing personalized, comprehensive support that addresses the complex, interconnected factors affecting women's health and wellbeing, while also addressing the unique health needs of women throughout their lifespan.
That's ideal! Think of a health coach as your health sidekick, we partner with your existing medical care team to give you the tools and confidence you need to advocate for yourself, improve your wellness routine and better understand what's going on in your body.
Many of my clients report a reduction in their chronic symptoms, an increase in their energy levels throughout the day, less morning grogginess, more stable moods, less painful periods, less heavy bleeding, more regular periods, a return of ovulation and fertility, better sleep quality and quantity, clearer skin, fewer food cravings and an increased confidence in their health choices. My 7-step health coaching system is designed to help you better understand your body, support your body's natural rhythms and create lifelong sustainable changes to keep you feeling amazing. Every woman's health journey is unique to her individual situation, so the more you show up for yourself and apply what you learn consistently, the more results you will see!
- 1 x 90-minute introductory deep dive coaching call at the beginning of your coaching plan where we review your health history, health goals, current diet and lifestyle, obstacles and challenges you've experienced in your health journey, and co-create a plan to move forward. You'll also have the opportunity to ask questions and gain clarity on what happens next.
- 2 x 45-minute coaching calls per month for the duration of your plan to evaluate your progress, celebrate your wins, discuss any obstacles, barriers or challenges you've experienced and co-create action steps to keep you moving forward. We will review any data collected from your health tracking device, discuss next steps and update your health plan. You'll receive updated recommendations, resources and recipes after each call.
- 1 x 60-minute final coaching call at the end of your coaching plan to finalize your health plan and solidify how to sustain your progress after your program ends.
You can schedule your video coaching calls at your convenience through your HIPAA compliant client portal. Coaching calls are via secure telehealth video and you can choose to have your camera on or off, although I always love to see my clients and match a face to your name. All coaching calls must be completed within your program duration period of 3 months, 6 months or 12 months.
No, continuous glucose monitors (CGMs) and hormone testing are NOT included with health coaching only plans. You can add glucose monitors and hormone testing to your plan at any time for an additional fee. Health coaching only plans are bespoke, a-la-carte style so that you can add what the data tools that you need. This is a more affordable option for most versus paying thousands of dollars for a health coaching program.
If you are interested in a comprehensive women's health coaching program that includes CGMs, hormone testing, menstrual cycle charting course and women's health education, then check out my integrative women's health coaching program, "Reclaim Your Health & Well-Being" here.
I totally get it! This is a big investment in yourself and I'd be happy to answer any lingering questions or concerns you may have. Feel free to book a free 30-minute consultation below!
