Want to know how my clients empower their menstrual cycles & reclaim their well-being?

Hell Yea!

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7-day cycle challenge

Want To Learn How You Can Sync With Your Menstrual Cycle in 3 Simple Steps?

Join the Challenge

7-Day cycle challenge

Want To Learn How You Can Sync With Your Menstrual Cycle in 3 Simple Steps?

Hey, I'm Nina

I love yoga, uteruses and helping women empower their menstrual cycles so that they can live their best lives without period pain, worrying about unwanted pregnancies nor the side effects of hormonal birth control.

I also love gaming, 90's R&B, Guy Ritchie films, plus I've been in the fitness and women's wellness industry since 2004...

My philosophy 

Empowered women change the world, that's why I weave women's wellness and chakra work into badass, healing yoga sequences, body literacy courses and yoga teacher trainings for women and girls around the globe.

Cycle-conscious yoga and body literacy are embodiment practices that can be used for self-healing, empowerment and liberation of your mind, body and soul.

Check Out My Courses

7 ways to hack your menstrual cycle

the yoga of queefing

why i stopped using menstrual cups... And why i love cloth pads

on the blog

"My sessions with Nina was something I would look forward to all week, and I am constantly stunned at the extent Nina goes to educate women on their bodies and spread her knowledge and make it accessible to as many women as possible."

n.a., kuwait


" Finally a class dedicated to women (that's not a prenatal class)! The tips I got for my own practice were great because I've always struggled to modify my poses when I'm on my cycle. Nina is a knowledgeable, kind and passionate teacher and she creates a safe space for women to come and learn more about their bodies."

s.a., kuwait

"I advise every woman to take this class. It helps to increase body awareness and how to practice yoga according to your menstrual cycle. Nina is an amazing teacher, she has great experience and is passionate about what she teaches. I love her."

s.a.k., kuwait

Gimme Gimme

7 yoga poses
to ease period pain

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