Learn how to stabilize your blood sugar, say goodbye to hot flashes, get rid of stubborn belly fat, reduce your symptoms and regain control of your well-being through menopause and beyond. Get the data and information you need to better understand your body with continuous glucose monitors, hormone testing, hormone tracking and a wearable fitness tracking device.
Unlock the mysteries of menopause and reclaim your life!
Transform Your Menopause transition From Surviving to Thriving!
does this sound like you...
Your doctor has dismissed your concerns and offered antidepressants
You're awake at 3 AM, drenched in sweat, wondering if this is your new normal
You've gained weight and nothing you try makes it budge
Your brain feels foggy and you're forgetting words mid-conversation
Your hot flashes and night sweats leave you feeling embarrassed and frustrated
Your sleepless nights are causing anxiety, irritability and exhaustion
Are you a woman age 35 to 65 who is transitioning through perimenopause or menopause while also dealing with chronic health issues like Hashimoto's Thyroiditis, autoimmune disease, insulin resistance, diabetes and/or hormonal imbalances?
If you're nodding along thinking "yes, yes, this is SO me", then "Mindful Menopause Transition™" integrative perimenopause to menopause health coaching program IS THE SOLUTION to support you in taking control of this 3rd stage of your life!
Are you ready for lasting results?
If you've been Googling "perimenopause symptoms" at 2 AM for the hundredth time, you've tried every tip and trick on social media, but are still struggling with chronic symptoms, let me support you using the latest evidence-based scientific information on perimenopause and menopause.
you've tried to "fix" your symptoms by...
Seeing multiple doctors who gave different answers or no answers at all
Trying every expensive supplement you've seen recommended
Reading conflicting articles about hormone replacement therapy
Attempting every diet trend hoping to ease your chronic symptoms
Researching symptoms for hours on Dr. Google and WebMD
Suffering in silence because you thought this was "just aging"
If you don't address your symptoms and deeper health issues now, your golden years could be plagued by declining energy and vitality, increasing health problems, relationship strain due to mood and libido changes, which could mean missing out on the best years of your life!
But if any of that had truly worked, you wouldn't still be reading this right now.
You don't have to live like this!
It's time to stop accepting
"this is just menopause" as an answer!
It's time to
stop accepting "this is just menopause" as an answer!
you can do this!
You deserve to feel vibrant, confident and like yourself during this transition. Your symptoms are real, your struggles are valid, and there IS a better way forward!
Imagine if you could......
Wake up refreshed and energized, ready to tackle your day
Navigate social situations without fear of a hot flash ambush
Feel sharp, focused, and articulate in meetings and conversations
Enjoy intimate moments with your partner again
Sleep deeply through the night, every night
Feel emotionally balanced and resilient, even during stressful times
Have the knowledge to confidently discuss health with your doctor
Look in the mirror and love the strong, vibrant woman staring back
This isn't just a dream. this can be your reality.
you can Actually look forward to this new chapter of your life!
welcome to
"Mindful Menopause Transition "
This isn't another "one-size-fits-all" menopause program. This is a personalized, intimate 6-month journey designed specifically for women who refuse to just "survive" menopause.
You'll receive the individualized attention and support you deserve, while building meaningful connections with women who truly understand your experience. This comprehensive program combines evidence-based strategies with compassionate coaching to help you reclaim your health, confidence and joy during this powerful life transition.
Limited to 12 women at a time. Real transformation requires real attention!
™
dutch complete®
hormone test
continuous glucose monitors
Get a comprehensive picture of how your body processes estrogen, progesterone and androgens during menopause transition, especially important for HRT prep and monitoring.
Reveals estrogen detoxification pathways that can indicate increased cancer risk and guide targeted nutritional support. Assess adrenal function and ability to take over hormone production as ovarian function declines.
Learn to differentiate between hormonal symptoms and glucose-related issues in real-time.
Identify which foods, exercise, life stressors and sleep patterns are triggering glucose spikes that worsen menopausal symptoms.
Catch metabolic dysfunction early and help prevent progression to type 2 diabetes during your menopause transition.
Learn to track and chart your hormonal fluctuations throughout your menopause transition by tracking your biomarkers like cervical mucous and basal body temperature.
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Helps clarify confusing cycles during menopause transition, provides real time hormonal insights when cycles become irregular, reduces "perimenopause dread".
Assists in tracking treatment plan progress and optimizes interventions.
hormone tracking
& charting
here's what you get...
"mindful menopause transition™" course
A self-paced online perimenopause to menopause health course to help you reclaim your health and well-being.
Learn how nutrition, mindful movement, sleep, nervous system regulation and stress management can support you during your menopause transition and for the rest of your life.
You'll have forever access to course content so that you can review and refer back as often as you like.
Access all of your intake forms, educational materials, activity logs, recipes, meal plans, movement plans and more (know that your health data is secure and privacy is respected!).
Log and track your meals, macros, water intake, mood and sync to a fitness tracking device to view all of your health data in one place.
You'll get fast and easy scheduling, telehealth video calls and coach chat feature.
exclusive
bonuses
MenoMindful Movement™ Plan
MenoWoman Holistic Core Restore Program
Mindful Menopause Recipe Book
Mindful Menopause Health Journal
& Yearly Health Planner
DISCOUNTS on Mira at-home hormone tracking device and high-quality nutritional supplements from Fullscript!
hipaa compliant
CLIENT PORTAL
Before working with you I felt out of control and got zero help from my doctors. 6 months later, I'm sleeping through the night and I have energy to enjoy my life again. I started roller skating again too! I'm so glad I met you at the YMCA.
Katie s., florida
real women, real results!
sarah g.
Thank you for helping me not put my family through the same hell my mom put us through when she went into menopause.
jennifer l.
It feels good to be intimate with my husband again. The pain is gone!
nikola z.
I seriously thought I was losing my mind with the mood swings and brain fog. Thanks for helping me realize I wasn't crazy and my symptoms were real.
A Seattle-based Board Certified Integrative Women's Health Coach and Perimenopause/Menopause Coach. I understand what it means to feel strong in your body and frustrated when that strength feels compromised. When my own cycle started changing and I began experiencing perimenopause symptoms, I knew I had to create something different than what conventional medicine was offering.
I've witnessed too many brilliant, capable women shrink themselves because they've been told their symptoms are "just menopause" or "all in their head." You deserve so much more than being dismissed and given band-aid solutions.
My mission is to give you the knowledge, tools and support you need to not just survive menopause, but thrive through it.
I'm Nina...
who i am & why i care...
I've been through painful periods, tried hormonal birth control, given birth to 3 babies, experienced incontinence and diastasis recti, weak core and pelvic floor, postpartum depression, health issues like Hashimoto's thyroiditis, eczema, dry skin, hair loss, sudden weight gain, insomnia and hormonal imbalances over the years. Even as a fitness professional and health coach, I've had plenty of doctors give me the runaround, which is what ultimately led me down this path to becoming a women's integrative health coach.
About 5 years ago, I was dealing with severe eczema, I couldn't sleep, I was extremely fatigued and just wanted to lay in bed all day. I knew something was off but couldn't figure out what was going on. I was eating well and exercising but
Meet Your Health Coach...
I was still having health issues. I kept going to my doctor and telling her something was wrong. She kept telling me my labs were normal and I was going into early menopause. I kept asking for more comprehensive testing with no success. One day, I begged and basically cried in my doctor's office in an attempt to get her to test my hormones and thyroid, she finally agreed to get me testing and TADA... the results showed I have an underactive thyroid. I knew exactly what I needed to do to improve my thyroid function, so I declined thyroid medication and got to work on improving my sleep and reducing my stress. 6 months later my test results showed improvement in thyroid function and I had a reduction in my perimenopause symptoms.
Meet Your Health Coach...
my 3-Step Process That Gets Results!
No guessing. no generic protocol.
just personalized solutions that work!
02
Personalized health Plan
We will work together to co-create a personalized, data-driven road map to help you reach your health goals. By the end of our time together you'll have a comprehensive health plan that covers nutrition, lifestyle, stress management and supplementation.
01
Deep-Dive Assessment
Your past experiences tell a story about your current situation. We will spend 90 minutes investigating and diving deep into your history to gather information and clues about your symptoms. We will also review your current diet, lifestyle, as well as goals and challenges.
03
Guided Implementation
Optimizing your health is not a quick fix! You will work on small actionable steps to help you make bigger sustainable changes. You'll receive ongoing support as we track your progress, challenges and setbacks to help you stay focused and moving forward in a positive direction.
why it works when nothing else has...
most programs offer information.
my program offers transformation!
Personalized
You are a unique woman with a unique situation and one size does not fit all! Coaching is based on your specific symptoms, health data, lab results, goals and support is tailored to your individual needs.
DATA-DRIVEN
You will use hormone charting, a wearable fitness device, continuous glucose monitor (CGM) and comprehensive functional lab testing to monitor your health and track your progress.
one-on-one
You will work with me 1-on-1 to co-create action steps and build a plan to help you reach your health goals. Private coaching gives us the time and space to build trust and be vulnerable in a judgement-free space.
- You're a woman aged 35-65 navigating perimenopause or menopause
- You're tired of being dismissed by healthcare providers who don't understand your experience
- You want holistic, evidence-based solutions (not just pills for every symptom)
- You're ready to invest time and energy in your health and well-being
- You value personalized attention over generic advice
- You're sick of feeling like a stranger in your own body
- You're ready to reclaim your confidence and vitality
- You want to model healthy aging for your family
- You believe you deserve to feel amazing at every age
is this program right for you?
Affordable bi-weekly, monthly and in-full payment plans available!
your investment in feeling amazing...
The Investment
$225 bI-WEEKLY
6-MONTH
COACHING PROGRAM
$450 monthly
$2700 in-full
Smaller, more manageable payments
Easy budgeting with monthly payments
One-time payment, no further charges
COACHING PROGRAM INCLUDEs:
The Details
- DUTCH Complete® Hormone Test
- 1 x Continuous Glucose Monitor (CGM) per month
- 1 x 90-Minute Deep Dive Introductory Video Health Assessment
- 2 x 45-Minute Video Coaching Calls per month
- Daily Chat Coaching Support (9am - 5pm PST)
- Weekly Health Check-Ins
- "Mindful Menopause Transition™" Women's Perimenopause/Menopause Health Education Course
- "Menopause Transition" Hormone Charting Education Course
- HIPAA Compliant Client Portal w/ Meal & Lifestyle Logs
- Health Optimization Plan (updated bi-weekly)
- Personalized Nutrition, Supplement & Lifestyle Recommendations
- Personalized Meal Plans, Fitness Plans & Resources
- Additional Functional Lab Testing Available
- Exclusive BONUSES: MenoWoman® Holistic Core Restore Program, MenoMindful Movement™ Fitness Program, Mindful Menopause Recipe Book, Health Journal, Health Planner, Checklists, Trackers
- Exclusive DISCOUNTS: Nutritional Supplements from FullScript and Mira At-Home Hormone Tracking Device
You've Got Questions?
I've Got Answers!
Integrative women's health coaching is a holistic, client-centered approach that bridges the gap between conventional healthcare and wellness by providing personalized, comprehensive support that addresses the complex, interconnected factors affecting women's health and wellbeing, while also addressing the unique health needs of women throughout their lifespan.
That's ideal! Think of a health coach as your health sidekick, we partner with your existing medical care team to give you the tools and confidence you need to advocate for yourself, improve your wellness routine and better understand what's going on in your body.
Many of my clients report a reduction in their chronic symptoms, less brain fog, an increase in their energy levels throughout the day, less morning grogginess, more stable moods, less perimenopause or menopause symptoms, better sleep quality and quantity, clearer skin, fewer food cravings and an increased confidence in their health choices. My 7-step health coaching system is designed to help you better understand your body, support your body's natural rhythms and create lifelong sustainable changes to keep you feeling amazing. Every woman's health journey is unique to her individual situation, so the more you show up for yourself and apply what you learn consistently, the more results you will see!
- 1 x 90-minute introductory deep dive coaching call at the beginning of your program where we review your health history, health goals, current diet and lifestyle, obstacles and challenges you've experienced in your health journey, and co-create a plan to move forward. You'll also have the opportunity to ask questions and gain clarity on what happens next.
- 2 x 45-minute coaching calls per month for the duration of your plan to evaluate your progress, celebrate your wins, discuss any obstacles, barriers or challenges you've experienced and co-create action steps to keep you moving forward. We will review your CGM data and menstrual cycle chart, discuss any lab/test results, discuss next steps and update your health plan. You'll receive updated recommendations, resources and recipes after each call.
- 1 x 60-minute final coaching call at the end of your program to finalize your health plan and solidify how to sustain your progress after your program ends.
You can schedule your video coaching calls at your convenience through your HIPAA compliant client portal. Coaching calls are via secure telehealth video and you can choose to have your camera on or off, although I always love to see my clients and match a face to your name. All coaching calls must be completed within your program duration period of 6 months.
We will use your CGM data to:
- Identify any food related triggers for inflammation and hormonal disruption
- Track hormonal glucose fluctuations throughout your menopause transition
- Optimize insulin sensitivity and reduce symptoms
- Identify how lifestyle factors (sleep, stress, exercise) impact your metabolic health throughout the month
- Uncover any hidden connections between your symptoms and your blood sugar
- Personalize your nutrition and lifestyle to work with your hormones and body's natural rhythms
- Identify any signs of insulin resistance early and take preventative action
You will wear a CGM for 1 full month to track how your glucose and reproductive hormones align. After the first month you'll alternate wearing a sensor for 14 days and not wearing a sensor for 14 days to ensure that any diet or lifestyle changes made are truly sustainable for you when you're not wearing a CGM. It is Imperative that you do not continuously wear a CGM for the length of your program. Over the years, I've seen clients make significant changes while wearing a CGM, but they cannot or will not sustain those changes when they are not wearing a CGM and do not have instant feedback.
Alternating wearing a CGM for 14 days and not wearing a CGM for 14 days creates the opportunity for you to learn your body's signals and symptoms and to build confidence and trust in your health and lifestyle choices. If you have any questions or concerns about using a CGM, please feel free to book a free consultation below!
What the DUTCH Complete® test can show us:
- How your declining hormones are affecting your symptoms, revealing if your hot flashes, mood swings and sleep disruption stem from low estrogen, progesterone deficiency or adrenal dysfunction
- If you're creating "protective" vs "risky" estrogen breakdown products that affect your long-term health risks, including breast cancer and cardiovascular disease during menopause
- Cortisol patterns throughout the day to understand if your adrenals are compensating for declining ovarian hormones or if chronic stress is worsening your transition symptoms
- Why your cycles became erratic during perimenopause, whether from dropping progesterone, fluctuating estrogen or adrenal hormone imbalances affecting your ovulation patterns
- If your weight gain, brain fog, and fatigue are from hormonal changes, cortisol dysregulation, poor estrogen metabolism or thyroid conversion issues common during this transition
- Whether you're a good candidate for hormone replacement therapy (HRT) by showing your baseline hormone levels and how well your body processes estrogen
- If your sleep disruption and 3 AM wake-ups are from cortisol spikes, low progesterone or estrogen fluctuations affecting your nervous system
- Identify primary hormone deficiencies vs secondary effects from stress, gut health issues or nutrient deficiencies that can be addressed naturally
Your results give us a complete picture of your hormonal landscape during this transition, helping us understand the causes behind your symptoms so we can create a personalized protocol that includes targeted nutrition, specific supplements, lifestyle modifications or informed decisions about hormone replacement therapy.
I work within my scope and can collaborate with your current health providers and can integrate into your current health team for dealing with more serious health issues and autoimmune disorders.
If you are still unsure if the "Mindful Menopause Transition™" women's perimenopause to menopause health coaching program is right for you, please book a free 30-minute consultation with me below.
This program is for women who are fully committed to making sustainable lifestyle changes to support their menopause transition, hormonal health and overall health and well-being. Typical clients are women 35-65 who are dealing with perimenopause or menopause symptoms as well as chronic symptoms or autoimmune disorders for more than a 1 year.