The 12-week comprehensive, data-driven PCOS program that combines the proven PFF Reset Method™ with personalized coaching to help you balance your hormones, eliminate cravings and regulate your cycle, without restrictive diets or hours in the gym!
Ready to take the journey from PCOS chaos to hormone harmony?
Break Free From your PCOS Symptoms & begin to Reclaim Your Body in 12 Weeks with the
PCOS Reset Method™
does this sound like you...
Irregular or missing periods leave you feeling confused
Uncontrollable sugar cravings sabotaging your progress
Unwanted hair growth and acne hurting your confidence
Weight that won't budge no matter what you try
Exhaustion that sleep and coffee won't fix
Trying to get pregnant for months or even years without success
Are you ready for real answers?
If you've been confused, overwhelmed or conflicted navigating the vast amount of PCOS information on the internet and social media, let me support you using the latest evidence-based scientific information on managing PCOS.
you've tried everything to manage your pcos symptoms...
Low carb diets that didn't work long term
HIIT and intense workouts that left you feeling more exhausted
Supplements that promised miracles
Birth control that has only made your symptoms worse
Metformin that made you feel ill
GLP-1 medication that caused more issues
You're not quite sure what to do next and you're tired of spending money, time and effort on things that aren't working for you.
None of it has really made a lasting difference and some of it has worsened your symptoms!
It doesn't have to be this way!
I'm here to tell you that in 12 weeks you can...
Eliminate cravings in 3-5 days using my PFF Reset Method™
Start seeing regular cycles return naturally
Have steady energy from morning to night
Feel confident and in control of your body again
Start making confident food and lifestyle choices
Feel empowered and in control of your health and well-being
Understand your body's language and how to best support it
Have the tools to continue managing your PCOS
This isn't wishful thinking... it's what happens when you gain the knowledge, skills and have the right tools to manage pcos!
welcome to the
"PCOS Reset Method™"
The 12-week one-on-one, data-driven PCOS management program created for women who are ready to reverse their PCOS symptoms naturally. Get the results you deserve with your personalized roadmap to balance your hormones, improve your menstrual cycle, reduce your chronic symptoms and help you feel amazing in your body. By the end of our time together, you'll be eating better, sleeping better, moving better, stressing less and living your best life!
This isn't another generic hormone balancing program. This is a comprehensive, science-backed system specifically designed for women with PCOS who want lasting results, not quick fixes.
Limited to 12 women at a time. Real transformation requires real attention!
one-to-one
coaching calls
continuous glucose monitors
Get private monthly or bi-weekly coaching calls with your PCOS Health Coach.
Your initial 90-minute coaching call will dive deep into your health history, barriers and goals for PCOS management. Follow-up calls are 60 minutes focused on building your personalized PCOS health plan.
Coaching calls are an intimate part of accessing overall progress.
Discover how food, stress, sleep and exercise timing affect your glucose stability and insulin sensitivity.
Track hormonal glucose fluctuations throughout your menstrual cycle.
Identify food triggers that cause inflammation and disrupt your hormones.
Optimize insulin sensitivity and reduce your chronic PCOS symptoms.
Learn to track and chart your FSH (follicle stimulating hormone), estrogen, progesterone and LH (luteinizing hormone) and ovulation patterns using cervical mucous observations, LH testing and basal body temperature charting
.
Helps to identify hormone deficiencies, phase defects and hormonal imbalances.
Assists in tracking your PCOS treatment plan progress and optimizes interventions.
menstrual cycle
charting
here's what you get...
PCOS Reset method™ course
A 12-module self-paced online women's health course to help you manage PCOS for the rest of your life.
Learn how the PFF Reset Method™, cycle-conscious movement, sleep, nervous system regulation and stress management can support you in balancing your hormones, eliminating your PCOS symptoms and feeling your best.
You'll have lifetime access to course content.
Access all of your intake forms, educational materials, activity logs, PCOS friendly recipes, meal plans, workouts and more (know that your health data is secure and privacy is respected!).
Log and track your meals, macros, water intake, mood and sync to a fitness tracking device to view all of your health data in one place.
Fast and easy scheduling, telehealth video calls and coach chat feature.
exclusive
bonuses
Cycle Awareness Yoga® & Meditation Series!
PCOS Reset Method™ Cookbook, Health Journal & Yearly Health Planner!
3 Months of FREE Read Your Body app access!
DISCOUNTS on Mira at-home hormone tracking device, Tempdrop wearable basal body thermometer and high-quality nutritional supplements from Fullscript!
hipaa compliant
CLIENT PORTAL
Nina has been a blessing in my life. As soon as I met her I knew that she would change my life, but I could not have dreamed of how much. When I first met her, I was going through many issues mainly my physical and sexual health, this manifested into deep anxiety with not understanding what was going on with my body. My sessions with Nina was something I would look forward to all week, and I am constantly stunned at the extent she goes to educate women on their bodies and spread her knowledge and make it accessible to as many women as possible. I still have so much to learn from her, and I wholeheartedly recommend every woman to work with Nina.
n.a., kuwait
real women, real results!
alyssa k.
This is the best period your girl has had in a long time and I finally feel like myself again. Thanks sis!
nakesha b.
I just want to reiterate how much you’ve helped me manage my PCOS for the better. I appreciate you so much!
reish .b.
I love love love charting my menstrual cycle. Now that I'm ovulating again this is the start of our pregnancy journey. My husband says he needs a health coach now 🥴
A Seattle-based Board Certified Integrative Women's Health Coach, fertility awareness educator, PCOS Coach and fitness professional with 20+ years of experience in women's health.
My passion is helping women like you empower themselves to optimize their health, balance their hormones and eliminate their chronic PCOS symptoms.
I support women throughout their reproductive life cycles, from menarche, through the menstrual years, into pregnancy and postpartum, perimenopause and menopause.
I've been where you are and I know the way out!
I'm Nina...
Meet Your Health Coach...
I suffered from debilitating periods as a teen and would often miss school because the pain was so intense. My mom and gynecologist decided that at age 14, hormonal birth control would be the answer! Well 2 years later, I was at a track meet, had just finished my race and felt the most excruciating pelvic pain I had ever felt. An ultrasound revealed I had multiple cysts on my ovaries. At 21, I discovered I had PCOS but had no idea what it really was nor how to manage it. My doctor's answer was to keep me on birth control, which only made things worse for me. By the time I was 23 I was no longer taking hormonal birth control and I was on the path to learning how nutrition and living a healthier lifestyle could improve my life. Over the years, I would experience various chronic and confusing symptoms, some worse than others.
Meet Your Health Coach...
Many of my complaints were brushed off or I was told my symptoms were normal for a "mom" or "woman" or my favorite, "it's just what happens when to some women", but having the opportunity to travel around the world and meet women from different backgrounds and cultures taught me that what I was experiencing was not normal. I've spent the past 20 years learning, researching, training with experts and obtaining an obscene amount of certifications to improve not only my own health and my daughters health, but also the health of hundreds of women around the world who are dealing with PCOS. I'd love to support you in managing your PCOS, while reclaiming your health and well-being too!
Meet Your Health Coach...
my pcos reset Method™ that Gets Results!
No guessing. no generic protocol.
just personalized solutions that work!
02
the pff reset
method™
Master the PFF Reset Method™ to balance blood sugar, support steady energy, reduce insulin resistance and support hormonal health. Instead of restrictive diets or counting calories, the PFF Reset Method™ helps you add the nutrients your body needs at each meal.
01
data
driven
You will use hormone charting, a wearable fitness device, continuous glucose monitor (CGM) and optional comprehensive functional lab testing to get a big picture view of your current status, monitor your health and track your progress throughout your PCOS program.
03
personalized
health plan
This isn't another cookie-cutter protocol. Instead of a one-size-fits-all set of rules., your health optimization plan is designed around you, your PCOS symptoms, health history, lifestyle, stress levels, cycle patterns and personal goals. You'll get lasting results that actually work for you!
- You've been diagnosed with PCOS or suspect you have it
- You're tired of band-aid solutions and want to address root causes
- You're ready to commit 3-4 hours per week to transform your health
- You want expert guidance AND support from a board certified PCOS Coach
- You're done with restrictive diets that don't work long-term
- You believe natural hormone balance is possible with the right approach
is the pcos reset method™ right for you?
- You're perimenopausal or menopausal (check out my Mindful Menopause Transition program instead)
- You're looking for a magic pill or overnight fix
- You're unwilling to take a deeper look at your current lifestyle AND make adjustments
- You can't commit 12 weeks to improving your health and well-being
- You're not ready to take responsibility for your health
$82.50 bI-WEEKLY
Affordable bi-weekly, monthly and in-full payment plans available!
1 x coaching call
per month
your investment in feeling amazing...
Most Popular
Best Value
$165 monthly
$495 in-full
Smaller, more manageable payments
Easy budgeting with monthly payments
One-time payment, no further charges
$115 bI-WEEKLY
2 x coaching calls
per month
$230 monthly
$690 in-full
Smaller, more manageable payments
Easy budgeting with monthly payments
One-time payment, no further charges
pcos reset method™ INCLUDE:
The Details
- 2 x Continuous Glucose Monitor (CGM) per month
- 1 x 90-Minute Deep Dive Introductory Video Health Assessment
- 60-Minute Monthly Video Coaching Calls
- Daily Chat Coaching Support (9am - 5pm PST)
- Weekly Health Check-Ins
- "PCOS Reset Method™" Women's Health Education Course
- "Hack Your Hormones & Menstrual Cycle" Charting Education Course
- HIPAA Compliant Client Portal w/ Meal & Lifestyle Logs
- PCOS Health Optimization Plan (updated monthly)
- Personalized Nutrition, Supplement & Lifestyle Recommendations
- Personalized Meal Plans, Fitness Plans & Resources
- EXCLUSIVE BONUSES: Cycle Awareness Yoga® & Meditation Series, PCOS Reset Method™ Cookbook, Health Journal, Health Planner, Worksheets, Checklists, Trackers
- EXCLUSIVE DISCOUNTS: Nutritional Supplements from FullScript, Read Your Body App, Mira At-Home Hormone Tracking Device & Tempdrop Wearable Basal Body Thermometer
*OPTIONAL ADD-ONS: DUTCH Plus Hormone Testing & Other Functional Lab Tests Available For An Additional Fee
You've Got Questions?
I've Got Answers!
The PFF Reset Method™ stands for Protein, Fiber & Fat. It’s a simple, balanced way to build meals that support steady energy, balanced blood sugar and hormone health. Instead of focusing on diet restrictions or counting calories, the PFF method helps you add the nutrients your body needs at each meal. Protein supports muscle, metabolism, and hormone signaling. Fiber helps stabilize blood sugar, support digestion, and keep you full. Healthy fats support hormones and help you feel satisfied. When meals include all three nutrients, many women with PCOS notice fewer cravings, more stable energy and better blood sugar control.
That's ideal! Think of a health coach as your health sidekick, we partner with your existing medical care team to give you the tools and confidence you need to advocate for yourself, improve your wellness routine and better understand what's going on in your body.
Three key differences: (1) The PFF Reset Method™ eliminates cravings fast, (2) Monthly 1:1 coaching calls ensure personalization, (3) You end your program with YOUR unique PCOS health optimization plan, not a generic protocol.
Many of my clients report a reduction in their chronic symptoms, an increase in their energy levels throughout the day, less morning grogginess, more stable moods, less painful periods, less heavy bleeding, more regular periods, a return of ovulation and fertility, better sleep quality and quantity, clearer skin, fewer food cravings and an increased confidence in their health choices. My 7-step health coaching system is designed to help you better understand your body, support your body's natural rhythms and create lifelong sustainable changes to keep you feeling amazing. Every woman's health journey is unique to her individual situation, so the more you show up for yourself and apply what you learn consistently, the more results you will see!
- 1 x 90-minute introductory deep dive coaching call at the beginning of your program where we review your health history, health goals, current diet and lifestyle, obstacles and challenges you've experienced in your health journey, and co-create a plan to move forward. You'll also have the opportunity to ask questions and gain clarity on what happens next.
- 60-minute monthly coaching calls for the duration of your plan to evaluate your progress, celebrate your wins, discuss any obstacles, barriers or challenges you've experienced and co-create action steps to keep you moving forward. We will review your CGM data and menstrual cycle chart, discuss any lab/test results, discuss next steps and update your PCOS health plan. You'll receive updated recommendations, resources and recipes after each call.
- 1 x 60-minute final coaching call at the end of your program to finalize your PCOS health plan and solidify how to sustain your progress after your program ends.
You can schedule your video coaching calls at your convenience through your HIPAA compliant client portal. Coaching calls are via secure telehealth video and you can choose to have your camera on or off, although I always love to see my clients and match a face to your name. All coaching calls must be completed within your program duration period of 3 months.
We will use your CGM data to:
- Identify any food related triggers for inflammation and hormonal disruption
- Track hormonal glucose fluctuations throughout your menstrual cycle
- Optimize insulin sensitivity and reduce symptoms
- Identify how lifestyle factors (sleep, stress, exercise) impact your metabolic health throughout the month
- Uncover any hidden connections between your symptoms and your blood sugar
- Personalize your nutrition and lifestyle to work with your hormones and body's natural rhythms
- Identify any signs of insulin resistance early and take preventative action
You will wear a CGM for 1 full menstrual cycle to track how your glucose and reproductive hormones align. After your menstrual cycle ends, you'll alternate wearing a sensor for 14 days and not wearing a sensor for 14 days to ensure that any diet or lifestyle changes made are truly sustainable for you when you're not wearing a CGM. It is Imperative that you do not continuously wear a CGM for the length of your program. Over the years, I've seen clients make significant changes while wearing a CGM, but they cannot or will not sustain those changes when they are not wearing a CGM and do not have instant feedback.
Alternating wearing a CGM for 14 days and not wearing a CGM for 14 days creates the opportunity for you to learn your body's signals and symptoms and to build confidence and trust in your health and lifestyle choices. If you have any questions or concerns about using a CGM, please feel free to book a free consultation below!
- Module 1: Your PCOS Blueprint: Discover your unique PCOS type through comprehensive assessment, understand your dominant PCOS symptoms and create your personalized PCOS healing roadmap with clear 90-day goals.
- Module 2: Baseline & Tracking Systems: Set up your symptom tracking tools, learn to interpret your body's signals, understand optimal lab ranges for PCOS and establish your transformation baseline.
- Module 3: Master the PFF Reset Method™: Learn the exact protein, fat and fiber combinations that eliminate cravings in 3-5 days, create balanced meals without counting calories and build your personalized PCOS meal template.
- Module 4: CGM & Blood Sugar Mastery: Understand the PCOS-insulin connection, identify hidden blood sugar spikers in your diet, implement continuous glucose monitoring strategies and break the insulin resistance cycle.
- Module 5: Anti-Inflammatory PCOS Nutrition: Identify and eliminate your personal trigger foods, implement the PCOS anti-inflammatory protocol, optimize gut health for hormone metabolism and discover PCOS-friendly food swaps.
- Module 6: Strategic PCOS Supplementation: Get your personalized PCOS supplement protocol, understand timing and dosing for maximum effect, learn which supplements actually work (and which to skip) and save money with smart combinations.
- Module 7: PCOS-Friendly Movement: Design your insulin-sensitizing exercise plan, learn why less is more with PCOS, master strength training for hormone balance and implement cycle-conscious workouts.
- Module 8: Stress & Cortisol Management: Understand the cortisol-PCOS connection, implement daily stress-reduction practices, optimize sleep for hormone healing and create boundaries that support your health.
MONTH 3: SUSTAIN & THRIVE
- Module 9: Advanced Hormone Healing Strategies: Fine-tune your protocol based on 8-week results, troubleshoot stubborn symptoms, implement advanced cycling strategies and optimize fertility naturally *BONUS: Fertility Module.
- Module 10: Real-Life Integration: Navigate social situations and dining out, create travel protocols that work, get your family on board and maintain results during stressful periods.
- Module 11: Your Emergency PCOS Toolkit: Build your PCOS emergency toolkit, understand symptom triggers and patterns, create quick intervention strategies and develop long-term resilience.
- Module 12: Your Lifetime PCOS Protocol: Design your personalized PCOS health maintenance plan, establish long-term monitoring systems, create accountability structures and complete the PCOS Reset Method™ with complete confidence.
If you are still unsure if the "PCOS Reset Method™" integrative women's health coaching program is right for you, please book a free 30-minute consultation with me below.
The PCOS Reset Method™ is for women who are fully committed to making sustainable lifestyle changes to support their menstrual cycle health, hormonal health and overall health and well-being. Typical clients are women 25-45 who are dealing with chronic PCOS symptoms, menstrual cycle disorders, endometriosis, fibroids, infertility, hormone imbalances, thyroid disorders, PMS/PMDD or primary ovarian failure for more than a 1 year.