Get data-driven, evidence-based 1:1 coaching using continuous glucose monitoring (CGM), menstrual cycle and hormone charting, functional lab testing and lifestyle tracking for a personalized roadmap to reclaim your health and well-being.
No more bandaid solutions, GET REAL RESULTS!
Balance Your Hormones, Stabilize Blood Sugar & start to Feel Like Yourself Again...
In just 12-24 Weeks!
If This Sounds Like You, You're Not Alone...
Irregular, heavy or painful periods making you feel out of control
Exhausted with low energy no matter how much sleep you get
Hormonal moodiness or low sex drive interfering with your life
Stubborn belly fat or excess weight you can't lose no matter what you try
Doctors saying "your labs are normal" but you know something is off
Afraid this is just "part of being a woman " and you have to accept it
Are you a woman in your 20s, 30s or 40s who is tired of having your chronic symptoms dismissed? Do you struggle with chronic symptoms from PCOS, endometriosis, fibroids, PMS or PMDD, thyroid disorders, infertility, hormonal issues? Do you feel unheard, like no one is listening to you? You've been dismissed, gaslit and told it's 'just stress.' but deep down, you know something isn't quite right. Stop suffering in silence!
If this sounds like you, then "Reclaim Your Health & Well-Being" integrative women's health coaching program IS THE SOLUTION to support you in balancing your hormones and reclaiming control of your health and well-being!
Are you ready for real answers?
If you've been confused, overwhelmed or conflicted navigating the vast amount of women's health information on the internet and social media, let me support you using the latest evidence-based scientific information on women's health.
you've already tried this...
Following diet trends and restrictive eating plans
Taking random supplements you found online or through social media
Exercising harder (which only made you more exhausted)
Switching doctors hoping someone would finally listen
Researching symptoms for hours on Dr. Google and WebMD
Accepting hormonal birth control as the "only solution"
And if you don't take action soon... your energy will continue declining, your symptoms continue, your quality of life decreases and you'll lose precious years feeling like a shadow of yourself.
But none of it has really made a lasting difference, has it?
It doesn't have to be this way!
here's the truth no one is telling you...
Your symptoms aren't random, they're your body's way of signaling you that something is amiss
Standard medicine treats symptoms, not the cause
You can balance your hormones naturally when you take the right approach
You can feel AMAZING again (my clients prove this every day!)
let me show you how!
Imagine Waking Up Tomorrow and...
Feeling refreshed and energized throughout the day
Nourishing your body to support your hormones & menstrual cycle
Experiencing a "restful" state instead of "stressful" state
Reaching your ideal weight and loving the body you're in
Making confident food and lifestyle choices
Feeling empowered and in control of your health and well-being
Understanding your body's language and how to best support it
Having the tools to maintain optimal health for the rest of your life
This isn't wishful thinking... it's what happens when you look past symptoms and investigate the cause of the symptoms!
welcome to
"Reclaim Your Health & Well-Being"
The one-on-one, data-driven, personalized integrative women's health coaching program designed to get you results! Get your personalized roadmap to balance your hormones, improve your menstrual cycle, reduce your chronic symptoms and feel amazing in your body. By the end of our time together, you'll be eating better, sleeping better, moving better, stressing less and living your best life!
This isn't another generic program with cookie-cutter solutions. This is intimate, exclusive, one-on-one coaching where we use advanced testing, continuous monitoring, and personalized protocols to transform your health from the inside out.
Limited to 12 women at a time. Real transformation requires real attention!
dutch plus®
hormone test
continuous glucose monitors
Get a complete picture of your hormone levels, as well as how your body processes and eliminates hormones.
Helps identify primary hormone imbalances vs secondary effects from stress, gut health or nutrient deficiencies.
Your results assist in creating targeted treatment plans based on your unique patterns.
Discover how food, stress, sleep and exercise timing affect your glucose stability and insulin sensitivity.
Track hormonal glucose fluctuations throughout your menstrual cycle.
Identify food triggers that cause inflammation and disrupt your hormones.
Optimize insulin sensitivity and reduce your chronic symptoms.
Learn to track and chart your FSH (follicle stimulating hormone), estrogen, progesterone and LH (luteinizing hormone) and ovulation patterns using cervical mucous observations, LH testing and basal body temperature charting
.
Helps to identify hormone deficiencies, phase defects and hormonal imbalances.
Assists in tracking treatment plan progress and optimizes interventions.
menstrual cycle
charting
here's what you get...
"reclaim your health & Well-being" course
A 10-module self-paced online women's health course to help you reclaim your health and well-being.
Learn how nutrition, cycle-conscious movement, sleep, nervous system regulation and stress management can support you in balancing your hormones, eliminating your symptoms and feeling your best.
You'll have forever access to course content so that you can review and refer back as often as you like.
Access all of your intake forms, educational materials, activity logs, recipes, meal plans, workouts and more (know that your health data is secure and privacy is respected!).
Log and track your meals, macros, water intake, mood and sync to a fitness tracking device to view all of your health data in one place.
You'll get fast and easy scheduling, telehealth video calls and coach chat feature.
exclusive
bonuses
Cycle Awareness Yoga® & Meditation Series!
Cycle Awareness Recipe Book, Health Journal & Yearly Health Planner!
3 Months of FREE Read Your Body app access!
DISCOUNTS on Mira at-home hormone tracking device, Tempdrop wearable basal body thermometer and high-quality nutritional supplements from Fullscript!
hipaa compliant
CLIENT PORTAL
Nina has been a blessing in my life. As soon as I met her I knew that she would change my life, but I could not have dreamed of how much. When I first met her, I was going through many issues mainly my physical and sexual health, this manifested into deep anxiety with not understanding what was going on with my body. My sessions with Nina was something I would look forward to all week, and I am constantly stunned at the extent she goes to educate women on their bodies and spread her knowledge and make it accessible to as many women as possible. I still have so much to learn from her, and I wholeheartedly recommend every woman to work with Nina.
n.a., kuwait
real women, real results!
alyssa k.
This is the best period your girl has had in a long time and I finally feel like myself again. Thanks sis!
nakesha b.
I just want to reiterate how much you’ve helped me manage my PCOS for the better. I appreciate you so much!
reish .b.
I love love love charting my menstrual cycle. Now that I'm ovulating again this is the start of our pregnancy journey. My husband says he needs a health coach now 🥴
A Seattle-based Board Certified Integrative Women's Health Coach, fertility awareness educator and fitness professional with 20+ years of experience in women's health.
My passion is helping women like you empower themselves to optimize their health, balance their hormones and eliminate their chronic symptoms.
I support women throughout their reproductive life cycles, from menarche, through the menstrual years, into pregnancy and postpartum, perimenopause and menopause.
I've been where you are and I know the way out!
I'm Nina...
Meet Your Health Coach...
I suffered from debilitating periods as a teen and would often miss school because the pain was so intense. My mom and gynecologist decided that at age 14, hormonal birth control would be the answer! Well 2 years later, I was at a track meet, had just finished my race and felt the most excruciating pelvic pain I had ever felt. An ultrasound revealed I had multiple cysts on my ovaries. At 21, I discovered that some women can develop cysts on their ovaries as a side effect of hormonal birth control. Needless to say that was one of the many reason I stopped taking HBC and started focusing on eating healthy, using less chemicals and being more conscious of what I was putting on and in my body. Over the years, I would experience various chronic and confusing symptoms, some worse than others.
Meet Your Health Coach...
Many of my complaints were brushed off or I was told my symptoms were normal for a "mom" or "woman" or my favorite, "it's just what happens when you turn 30", but having the opportunity to travel around the world and meet women from different backgrounds and cultures taught me that what I was experiencing was not normal. I've spent the past 20 years learning, researching, training with experts and obtaining an obscene amount of certifications to improve not only my own health and my daughters health, but also the health of hundreds of women around the world. I'd love to support you in reclaiming your health and well-being too!
Meet Your Health Coach...
my 3-Step Process That Gets Results!
No guessing. no generic protocol.
just personalized solutions that work!
02
Personalized health Plan
We will work together to co-create a personalized, data-driven road map to help you reach your health goals. By the end of our time together you'll have a comprehensive health plan that covers nutrition, lifestyle, stress management and supplementation.
01
Deep-Dive Assessment
Your past experiences tell a story about your current situation. We will spend 90 minutes investigating and diving deep into your history to gather information and clues about your symptoms. We will also review your current diet, lifestyle, as well as goals and challenges.
03
Guided Implementation
Optimizing your health is not a quick fix! You will work on small actionable steps to help you make bigger sustainable changes. You'll receive ongoing support as we track your progress, challenges and setbacks to help you stay focused and moving forward in a positive direction.
why it works when nothing else has...
most programs offer information.
my program offers transformation!
Personalized
You are a unique woman with a unique situation and one size does not fit all! Coaching is based on your specific symptoms, health data, lab results, goals and support is tailored to your individual needs.
DATA-DRIVEN
You will use hormone charting, a wearable fitness device, continuous glucose monitor (CGM) and comprehensive functional lab testing to monitor your health and track your progress.
one-on-one
You will work with me 1-on-1 to co-create action steps and build a plan to help you reach your health goals. Private coaching gives us the time and space to build trust and be vulnerable in a judgement-free space.
- You're experiencing menstrual cycle dysfunction, PCOS, endometriosis, thyroid disorder, fibroids, PMS/PMDD, infertility, amenorrhea
- You are ready to take action and play an active role in improving your health
- You're open to making changes to your current lifestyle
- You have the time and capacity to commit 3-6 months to create sustainable changes
- You've tried it all but still need help
is this program right for you?
- You are perimenopausal or menopausal (check out my Mindful Menopause Transition program instead)
- You are looking for a magic pill
- You are not ready to take charge of your health
- You are unwilling to take a deeper look at your current lifestyle AND make adjustments
- You can't commit 3-6 months to improving your health and well-being
- You are resistant to change
$266 bI-WEEKLY
Affordable bi-weekly, monthly and in-full payment plans available!
3-MONTH
COACHING PROGRAM
your investment in feeling amazing...
Most Popular
Best Value
$533 monthly
$1600 in-full
Smaller, more manageable payments
Easy budgeting with monthly payments
One-time payment, no further charges
$233 bI-WEEKLY
6-MONTH
COACHING PROGRAM
$466 monthly
$2800 in-full
Smaller, more manageable payments
Easy budgeting with monthly payments
One-time payment, no further charges
ALL COACHING PROGRAMS INCLUDE:
The Details
- DUTCH Plus® Hormone Test
- 1 x Continuous Glucose Monitor (CGM) per month
- 1 x 90-Minute Deep Dive Introductory Video Health Assessment
- 2 x 45-Minute Video Coaching Calls per month
- Daily Chat Coaching Support (9am - 5pm PST)
- Weekly Health Check-Ins
- "Reclaim Your Health & Well-Being" Women's Health Education Course
- "Hack Your Hormones & Menstrual Cycle" Charting Education Course
- HIPAA Compliant Client Portal w/ Meal & Lifestyle Logs
- Health Optimization Plan (updated bi-weekly)
- Personalized Nutrition, Supplement & Lifestyle Recommendations
- Personalized Meal Plans, Fitness Plans & Resources
- Additional Functional Lab Testing Available
- Exclusive BONUSES: Cycle Awareness Yoga® & Meditation Series, Cycle Awareness Recipe Book, Health Journal, Health Planner, Checklists, Trackers
- Exclusive DISCOUNTS: Nutritional Supplements from FullScript, Read Your Body App, Mira At-Home Hormone Tracking Device & Tempdrop Wearable Basal Body Thermometer
You've Got Questions?
I've Got Answers!
Integrative women's health coaching is a holistic, client-centered approach that bridges the gap between conventional healthcare and wellness by providing personalized, comprehensive support that addresses the complex, interconnected factors affecting women's health and wellbeing, while also addressing the unique health needs of women throughout their lifespan.
That's ideal! Think of a health coach as your health sidekick, we partner with your existing medical care team to give you the tools and confidence you need to advocate for yourself, improve your wellness routine and better understand what's going on in your body.
Many of my clients report a reduction in their chronic symptoms, an increase in their energy levels throughout the day, less morning grogginess, more stable moods, less painful periods, less heavy bleeding, more regular periods, a return of ovulation and fertility, better sleep quality and quantity, clearer skin, fewer food cravings and an increased confidence in their health choices. My 7-step health coaching system is designed to help you better understand your body, support your body's natural rhythms and create lifelong sustainable changes to keep you feeling amazing. Every woman's health journey is unique to her individual situation, so the more you show up for yourself and apply what you learn consistently, the more results you will see!
- 1 x 90-minute introductory deep dive coaching call at the beginning of your program where we review your health history, health goals, current diet and lifestyle, obstacles and challenges you've experienced in your health journey, and co-create a plan to move forward. You'll also have the opportunity to ask questions and gain clarity on what happens next.
- 2 x 45-minute coaching calls per month for the duration of your plan to evaluate your progress, celebrate your wins, discuss any obstacles, barriers or challenges you've experienced and co-create action steps to keep you moving forward. We will review your CGM data and menstrual cycle chart, discuss any lab/test results, discuss next steps and update your health plan. You'll receive updated recommendations, resources and recipes after each call.
- 1 x 60-minute final coaching call at the end of your program to finalize your health plan and solidify how to sustain your progress after your program ends.
You can schedule your video coaching calls at your convenience through your HIPAA compliant client portal. Coaching calls are via secure telehealth video and you can choose to have your camera on or off, although I always love to see my clients and match a face to your name. All coaching calls must be completed within your program duration period of 3 months or 6 months.
We will use your CGM data to:
- Identify any food related triggers for inflammation and hormonal disruption
- Track hormonal glucose fluctuations throughout your menstrual cycle
- Optimize insulin sensitivity and reduce symptoms
- Identify how lifestyle factors (sleep, stress, exercise) impact your metabolic health throughout the month
- Uncover any hidden connections between your symptoms and your blood sugar
- Personalize your nutrition and lifestyle to work with your hormones and body's natural rhythms
- Identify any signs of insulin resistance early and take preventative action
You will wear a CGM for 1 full menstrual cycle to track how your glucose and reproductive hormones align. After your menstrual cycle ends, you'll alternate wearing a sensor for 14 days and not wearing a sensor for 14 days to ensure that any diet or lifestyle changes made are truly sustainable for you when you're not wearing a CGM. It is Imperative that you do not continuously wear a CGM for the length of your program. Over the years, I've seen clients make significant changes while wearing a CGM, but they cannot or will not sustain those changes when they are not wearing a CGM and do not have instant feedback.
Alternating wearing a CGM for 14 days and not wearing a CGM for 14 days creates the opportunity for you to learn your body's signals and symptoms and to build confidence and trust in your health and lifestyle choices. If you have any questions or concerns about using a CGM, please feel free to book a free consultation below!
What the DUTCH Plus® test can show us:
- How your body processes and eliminates hormones
- If you're creating "good" vs "bad" estrogen breakdown products that affect PCOS, endometriosis pain and cancer risk
- Cortisol patterns throughout the day, which is crucial for understanding adrenal function that impacts thyroid health and menstrual regularity
- Progesterone metabolites to help explain any luteal phase defects and cycle irregularities
- If your fatigue and weight gain are from cortisol dysregulation, thyroid conversion issues or insulin resistance patterns
- Whether your irregular periods stem from low progesterone, high androgens or poor estrogen detoxification
- Identify primary hormone imbalances vs secondary effects from stress, gut health or nutrient deficiencies
With your test results we get a complete picture of your hormonal function and hormonal metabolism, which can help identify some of the reasons behind your symptoms, so that we can create a targeted treatment plan based on your unique patterns.
If you are still unsure if the "Reclaim Your Health & Well-Being" integrative women's health coaching program is right for you, please book a free 30-minute consultation with me below.
This program is for women who are fully committed to making sustainable lifestyle changes to support their menstrual cycle health, hormonal health and overall health and well-being. Typical clients are women 25-45 who are dealing with chronic symptoms, menstrual cycle disorders, PCOS, endometriosis, fibroids, cysts, infertility, hormone imbalances, thyroid disorders, PMS/PMDD or primary ovarian failure for more than a 1 year.