by Nina Haley | Dec 2, 2020 | Body Literacy
Want to better understand your menstrual cycle? Well I’m here to share 7 ways that you can hack your menstrual cycle! If you follow my social media posts than you may already know that the #1 way I’m going to share is by charting your menstrual cycle so that you can...
by Nina Haley | Nov 23, 2020 | Body Literacy
Let me start by saying that reusable menstrual cups are a really cool invention, but your vagina is not meant to have a suction cup shoved up in it for hours a day, 3 to 7 days per cycle. Not to mention that menstrual blood can provide nourishment for the vagina. When...
by Nina Haley | Nov 23, 2020 | Body Literacy, Yoga
I’m talking about vagina “farts” today, even though they’re technically not farts but trapped air pockets releasing from the vagina. If you didn’t know what a queef is, now you know and you’re welcome. It can happen during or after intercourse or even in a yoga class...
by Nina Haley | Nov 23, 2020 | Body Literacy
In this day and age of technology, “fertility tracking” device apps are growing in popularity… but are they the best option?FAM, also known as the fertility awareness method, is an awareness practice that supports connecting us with our bodies and...
